Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta

Gluten Free
Dairy Free
Health score
28%
Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta
42 min.
4
346kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups cremini mushrooms sliced
  • teaspoon thyme leaves dried
  •  flank steaks 
  • teaspoons garlic powder 
  • cup merlot dry red
  • tablespoon olive oil 
  • teaspoons onion powder 
  • cups pearl onions frozen jarred
  • servings salt 
  • 11 ounce seasoned plain prepared sliced

Equipment

  • frying pan
  • stove
  • grill pan

Directions

  1. Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steaks with salt, black pepper, garlic powder, and onion powder.
  2. Place steaks on hot pan and cook 5 minutes per side for medium meat.
  3. Let steaks rest 10 minutes before slicing crosswise into 1/4-inch thick slices.
  4. While the steaks are cooking, season both sides of polenta with salt and black pepper. Arrange slices alongside steak for the last few minutes of cooking; cooking slices 1 to 2 minutes per side, until golden brown.
  5. While the steak and polenta are cooking, heat oil in a large skillet over medium-high heat.
  6. Add pearl onions and cook 3 minutes, until golden brown stirring with a spoon.
  7. Add mushrooms and cook 3 minutes, until mushrooms soften.
  8. Add thyme and cook 1 minute, until fragrant.
  9. Add wine and bring to a simmer, for 5 minutes, until sauce reduces to 1/4 cup.
  10. Serve half of the steak over toasted polenta slices with all of the onion-mushroom mixture spooned over top. Reserve remaining steak for sandwiches.

Nutrition Facts

Calories346kcal
Protein36.97%
Fat28.26%
Carbs34.77%

Properties

Glycemic Index
16
Glycemic Load
2.5
Inflammation Score
-8
Nutrition Score
18.448695337643%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
5.94mg
Kaempferol
0.77mg
Myricetin
0.2mg
Quercetin
24.36mg

Nutrients percent of daily need

Calories:346.1kcal
17.31%
Fat:9.5g
14.61%
Saturated Fat:2.91g
18.22%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:23.43g
8.52%
Sugar:5.82g
6.47%
Cholesterol:67.8mg
22.6%
Sodium:263.99mg
11.48%
Alcohol:6.3g
100%
Alcohol %:1.94%
100%
Protein:27.95g
55.9%
Selenium:45.91µg
65.59%
Vitamin B6:0.92mg
45.76%
Vitamin B3:8.71mg
43.53%
Zinc:5.08mg
33.88%
Phosphorus:324.43mg
32.44%
Potassium:766.88mg
21.91%
Vitamin B2:0.35mg
20.42%
Vitamin B12:1.06µg
17.74%
Copper:0.34mg
17.01%
Iron:2.72mg
15.12%
Vitamin B5:1.48mg
14.78%
Manganese:0.29mg
14.54%
Vitamin B1:0.2mg
13.05%
Folate:48.99µg
12.25%
Magnesium:46.84mg
11.71%
Fiber:2.87g
11.46%
Vitamin C:9.13mg
11.07%
Vitamin K:8.43µg
8.03%
Calcium:70.1mg
7.01%
Vitamin E:0.91mg
6.05%