Flank Steak with Mushroom Sauce

Gluten Free
Health score
5%
Flank Steak with Mushroom Sauce
40 min.
4
208kcal

Suggestions

Ingredients

  • packets flavor concentrated beef broth swanson®
  •  beef flank steak 
  • tablespoons butter 
  • tablespoon rosemary leaves fresh chopped
  • clove garlic minced
  • ounces mushrooms sliced
  • tablespoons olive oil 
  •  shallots diced
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
  2. Add the beef and cook until well browned on both sides until desired doneness, about 10 minutes for medium-rare.
  3. Remove the beef from the skillet.
  4. Heat 1 tablespoon butter and the remaining oil in the skillet.
  5. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
  6. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  7. Cut the beef diagonally against the grain into thin slices.
  8. Serve the mushroom mixture with the beef.

Nutrition Facts

Calories208kcal
Protein26.79%
Fat67.05%
Carbs6.16%

Properties

Glycemic Index
35.5
Glycemic Load
0.74
Inflammation Score
-3
Nutrition Score
10.03391300077%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:208.26kcal
10.41%
Fat:15.74g
24.21%
Saturated Fat:5.78g
36.13%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.4g
0.87%
Sugar:1.63g
1.81%
Cholesterol:48.95mg
16.32%
Sodium:81.54mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.15g
28.29%
Selenium:22.2µg
31.71%
Vitamin B3:5.59mg
27.97%
Vitamin B6:0.43mg
21.68%
Vitamin B2:0.3mg
17.54%
Phosphorus:169.86mg
16.99%
Zinc:2.5mg
16.7%
Vitamin B5:1.24mg
12.39%
Copper:0.23mg
11.66%
Potassium:402.21mg
11.49%
Vitamin B12:0.55µg
9.15%
Vitamin E:1.34mg
8.95%
Iron:1.32mg
7.31%
Vitamin B1:0.09mg
6.16%
Vitamin K:5.44µg
5.19%
Folate:19.9µg
4.97%
Magnesium:19.79mg
4.95%
Vitamin A:189.87IU
3.8%
Manganese:0.07mg
3.43%
Fiber:0.85g
3.41%
Vitamin C:2.03mg
2.47%
Calcium:21.04mg
2.1%
Source:Allrecipes