Flank Steak with Red Wine Vinegar and Greens: Low Carb

Gluten Free
Health score
32%
Flank Steak with Red Wine Vinegar and Greens: Low Carb
30 min.
2
446kcal

Suggestions

Ingredients

  • pound flank steak cut into 2 equal pieces
  • clove garlic minced
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil extra-virgin
  • tablespoon oregano leaves dried fresh chopped
  • tablespoons red wine vinegar 
  • ounces salad blend italian ()
  • tablespoon butter unsalted

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat the olive oil in a medium skillet over medium heat. Season both sides of the steaks with salt and pepper to taste. When the oil is hot and shimmering, add the steaks and cook, tuning each once, until seared and rich mahogany, about 6 minutes per side.
  2. Transfer the steaks to a plate.
  3. Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute. Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any browned bits that cling to the pan. Stir in the oregano, butter, and any juices from the steak, until the butter melts.
  4. Add the greens to the skillet, season with salt and pepper, and toss just until they begin to wilt, about 30 seconds. Slice the meat against the grain into thin slices, divide between 2 plates, top with the greens and the pan juices.
  5. Serve.

Nutrition Facts

Calories446kcal
Protein45.8%
Fat49.96%
Carbs4.24%

Properties

Glycemic Index
33.5
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
27.852608294591%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:446.08kcal
22.3%
Fat:24.18g
37.21%
Saturated Fat:9.31g
58.21%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:3.49g
1.27%
Sugar:0.12g
0.14%
Cholesterol:151.13mg
50.38%
Sodium:141.64mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.88g
99.77%
Selenium:67.59µg
96.56%
Vitamin B6:1.47mg
73.7%
Vitamin B3:14.64mg
73.21%
Zinc:8.93mg
59.55%
Phosphorus:494.8mg
49.48%
Vitamin B12:2.08µg
34.6%
Iron:5mg
27.79%
Potassium:941.72mg
26.91%
Vitamin K:23.16µg
22.05%
Vitamin C:17.04mg
20.66%
Vitamin A:1023.26IU
20.47%
Vitamin B2:0.31mg
18.45%
Magnesium:65.73mg
16.43%
Vitamin B5:1.55mg
15.55%
Folate:61.9µg
15.48%
Vitamin E:2.29mg
15.25%
Manganese:0.3mg
14.94%
Vitamin B1:0.19mg
12.83%
Copper:0.23mg
11.26%
Calcium:102.57mg
10.26%
Fiber:1.12g
4.48%