Flank Steak with Salsa Verde

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Flank Steak with Salsa Verde
30 min.
4
424kcal

Suggestions

Ingredients

  • fillet anchovy 
  • tablespoons capers drained
  • 0.5 teaspoon dijon mustard 
  • 1.5 pounds flank steak 
  • cups parsley fresh loosely packed
  • cloves garlic smashed
  • 0.5  juice of lemon 
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for the grill
  • servings pepper freshly ground
  •  scallions coarsely chopped
  • medium tomatoes 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Make the salsa verde: Pulse the parsley, scallions, capers, lemon zest and juice, anchovies, garlic, mustard and olive oil in a food processor until slightly chunky.
  2. Pour into a bowl and season with salt.
  3. Preheat a grill to high or place a grill pan over high heat. Pierce the steak all over with a fork and season with salt and pepper. Oil the grill or pan; grill the steak, 4 to 5 minutes per side for medium-rare, turning once.
  4. Transfer to a cutting board and let rest for 5 minutes.
  5. Slice the tomatoes and season with salt and pepper. Thinly slice the steak against the grain.
  6. Serve with the tomatoes and salsa verde.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories424kcal
Protein36.65%
Fat57.66%
Carbs5.69%

Properties

Glycemic Index
49
Glycemic Load
1.21
Inflammation Score
-10
Nutrition Score
31.484782509182%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Apigenin
64.65mg
Luteolin
0.35mg
Kaempferol
5.88mg
Myricetin
4.56mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:424.14kcal
21.21%
Fat:27.05g
41.62%
Saturated Fat:6.11g
38.2%
Carbohydrates:6g
2%
Net Carbohydrates:3.81g
1.39%
Sugar:2.22g
2.46%
Cholesterol:103.26mg
34.42%
Sodium:425.64mg
18.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.7g
77.39%
Vitamin K:529.55µg
504.33%
Selenium:51.48µg
73.54%
Vitamin C:52.11mg
63.17%
Vitamin A:3137.1IU
62.74%
Vitamin B3:11.72mg
58.61%
Vitamin B6:1.14mg
56.78%
Zinc:7.05mg
46.98%
Phosphorus:386.39mg
38.64%
Iron:5.06mg
28.12%
Potassium:938.45mg
26.81%
Vitamin B12:1.56µg
26%
Vitamin E:3.75mg
24.99%
Folate:84.65µg
21.16%
Magnesium:64.2mg
16.05%
Vitamin B2:0.26mg
15.14%
Vitamin B5:1.28mg
12.84%
Vitamin B1:0.18mg
12.2%
Copper:0.24mg
11.94%
Manganese:0.2mg
9.86%
Calcium:98.37mg
9.84%
Fiber:2.18g
8.74%