Flank Steak with Tomato-Balsamic Sauce

Gluten Free
Dairy Free
Health score
37%
Flank Steak with Tomato-Balsamic Sauce
45 min.
4
225kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup torn basil fresh divided
  • 0.5 teaspoon pepper black divided freshly ground
  • cups cherry tomatoes quartered
  • pound flank steak trimmed
  •  garlic cloves thinly sliced
  • 0.3 cup green onions divided thinly sliced
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon salt 
  •  shallots thinly sliced

Equipment

  • frying pan
  • cutting board

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add olive oil; swirl to coat.
  3. Sprinkle steak with salt and 1/4 teaspoon pepper.
  4. Add steak to pan, and cook 5 minutes on each side or until desired degree of doneness.
  5. Transfer steak to a cutting board; let stand 5 minutes.
  6. Cut across grain into thin slices.
  7. Add garlic and shallot to pan; saut 1 1/2 minutes or until lightly browned.
  8. Add vinegar, and cook 1 1/2 minutes or until liquid almost evaporates.
  9. Add tomatoes, 1/4 cup basil, 1/4 cup green onions, and remaining 1/4 teaspoon pepper. Cook 2 minutes or until the tomatoes soften and begin to release their liquid, stirring occasionally.
  10. Serve tomato mixture over sliced steak.
  11. Sprinkle with remaining basil and remaining green onions.

Nutrition Facts

Calories225kcal
Protein46.69%
Fat38.15%
Carbs15.16%

Properties

Glycemic Index
61
Glycemic Load
1.99
Inflammation Score
-6
Nutrition Score
16.638260799906%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:225.34kcal
11.27%
Fat:9.31g
14.32%
Saturated Fat:2.86g
17.85%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.24g
2.63%
Sugar:4.95g
5.5%
Cholesterol:68.04mg
22.68%
Sodium:365.31mg
15.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.26%
Selenium:34.29µg
48.98%
Vitamin B6:0.8mg
40.16%
Vitamin B3:7.55mg
37.75%
Zinc:4.56mg
30.42%
Vitamin K:31.6µg
30.1%
Phosphorus:264.74mg
26.47%
Vitamin C:20.11mg
24.38%
Potassium:629.16mg
17.98%
Vitamin B12:1.03µg
17.2%
Iron:2.71mg
15.08%
Manganese:0.24mg
11.82%
Vitamin A:554.71IU
11.09%
Magnesium:38.82mg
9.71%
Vitamin B2:0.16mg
9.36%
Vitamin E:1.32mg
8.79%
Copper:0.17mg
8.66%
Vitamin B5:0.86mg
8.56%
Folate:33.36µg
8.34%
Vitamin B1:0.12mg
8.15%
Calcium:53.56mg
5.36%
Fiber:1.08g
4.32%
Source:My Recipes