Flank Steak With Tomato-Olive Relish

Gluten Free
Dairy Free
Health score
31%
Flank Steak With Tomato-Olive Relish
37 min.
6
262kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 14.5 ounce canned tomatoes diced italian-style canned
  • 0.5 cup chicken broth 
  • 1.5 pounds flank steak 
  • leaf garnish: flat parsley sprig 
  • tablespoons parsley fresh minced
  •  garlic cloves thinly sliced
  • 0.8 teaspoon coarsely ground pepper 
  • 0.5 cup oil-cured olives black pitted sliced
  • tablespoons olive oil 
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Sprinkle flank steak evenly with salt and pepper.
  2. Cook steak in hot oil in large skillet over medium-high heat 6 to 8 minutes on each side or to desired degree of doneness.
  3. Remove steak, and drain, reserving 1 tablespoon drippings in skillet; add garlic, and saut 1 minute.
  4. Add wine, tomatoes, olives, and vinegar; cook 10 minutes or until reduced by half. Stir in parsley.
  5. Cut steak diagonally across grain into thin slices, and serve with tomato mixture.
  6. Garnish, if desired.

Nutrition Facts

Calories262kcal
Protein39.5%
Fat50.42%
Carbs10.08%

Properties

Glycemic Index
35.67
Glycemic Load
1.78
Inflammation Score
-5
Nutrition Score
17.337826044663%

Flavonoids

Apigenin
4.67mg
Luteolin
0.09mg
Kaempferol
0.03mg
Myricetin
0.34mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:261.89kcal
13.09%
Fat:14.65g
22.55%
Saturated Fat:3.58g
22.4%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:4.77g
1.73%
Sugar:3.59g
3.99%
Cholesterol:68.43mg
22.81%
Sodium:691.56mg
30.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.67%
Selenium:34.2µg
48.86%
Vitamin K:45.32µg
43.16%
Vitamin B6:0.81mg
40.37%
Vitamin B3:8.01mg
40.03%
Zinc:4.59mg
30.58%
Phosphorus:255.91mg
25.59%
Vitamin E:2.65mg
17.66%
Potassium:618.13mg
17.66%
Vitamin B12:1.04µg
17.26%
Iron:2.94mg
16.35%
Copper:0.24mg
11.75%
Vitamin C:9.5mg
11.51%
Vitamin B2:0.18mg
10.71%
Magnesium:42.17mg
10.54%
Manganese:0.2mg
10.16%
Vitamin B1:0.14mg
9.58%
Vitamin B5:0.93mg
9.27%
Vitamin A:375.88IU
7.52%
Fiber:1.83g
7.31%
Folate:27.35µg
6.84%
Calcium:60.62mg
6.06%
Source:My Recipes