37 min.
Preparation time
Preparation: 10 min.
Cooking: 27 min.
Gaps: no
Total: 37 min.
Servings
Serve: 6 persons
Weight Per Serving: 227g
Price Per Serving: 2.53$
262kcal
Nutrition
Calories: 262kcal
Protein: 39.5%
Fat: 50.42%
Carbs: 10.08%
Ingredients
- 1 tablespoon balsamic vinegar
- 14.5 ounce canned tomatoes diced italian-style canned
- 0.5 cup chicken broth
- 1.5 pounds flank steak
- 1 leaf garnish: flat parsley sprig
- 3 tablespoons parsley fresh minced
- 2 garlic cloves thinly sliced
- 0.8 teaspoon coarsely ground pepper
- 0.5 cup oil-cured olives black pitted sliced
- 3 tablespoons olive oil
- 0.8 teaspoon salt
Equipment
Directions
- Sprinkle flank steak evenly with salt and pepper.
- Cook steak in hot oil in large skillet over medium-high heat 6 to 8 minutes on each side or to desired degree of doneness.
- Remove steak, and drain, reserving 1 tablespoon drippings in skillet; add garlic, and saut 1 minute.
- Add wine, tomatoes, olives, and vinegar; cook 10 minutes or until reduced by half. Stir in parsley.
- Cut steak diagonally across grain into thin slices, and serve with tomato mixture.
- Garnish, if desired.
Nutrition Facts
Properties
Nutrition Score
17.337826044663%
Flavonoids
Nutrients percent of daily need