Flapjack baked plums

Vegetarian
Gluten Free
Health score
1%
Flapjack baked plums
50 min.
4
245kcal

Suggestions


Looking for a delightful and healthy way to enjoy a sweet morning treat? Look no further than these scrumptious flapjack baked plums! Combining the natural sweetness of juicy plums with a satisfying oat topping, this recipe is perfect for those cozy brunch gatherings or a nutritious breakfast that doesn't compromise on flavor. Imagine the aroma of tender plums baking in the oven, infused with the zesty brightness of fresh orange juice and the warmth of light muscovado sugar. Your kitchen will become a haven of fruity goodness!

What’s more, this dish caters to a variety of dietary needs, being both vegetarian and gluten-free. With just a handful of simple ingredients and a cooking time of under an hour, this recipe is accessible for everyone—from seasoned culinary pros to budding chefs looking to impress family and friends. The golden oat topping offers a delightful crunch that pairs perfectly with the soft, caramelized plums beneath. Serve it warm for an indulgent treat topped with some creamy crème fraîche or, for a lighter option, some refreshing low-fat yogurt.

So why not awaken your taste buds and enjoy a nutritious, yet indulgent start to your day with these flapjack baked plums? They’re not just a feast for the palate, but also a visual delight, making them an ideal centerpiece for your breakfast or brunch table!

Ingredients

  •  plums 
  • tbsp g muscovado sugar light
  •  orange juice 
  • 50 butter 
  • tbsp golden syrup 
  • 50 oatmeal 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 190C/fan 170/gas
  2. Halve the plums and arrange in a snug layer in one large or 4-6 individual shallow, ovenproof dishes.
  3. Sprinkle over the sugar and squeeze over all the orange juice. Press a sheet of baking parchment down over the plums and bake for 20-25 mins, until they start to soften.
  4. Meanwhile, heat the butter with the syrup or honey in a pan.
  5. Remove from the heat and stir in the oats until they are evenly coated.
  6. Remove parchment, roughly spoon oats over the plums, then return to the oven for a further 10 mins, until the topping is crisp and golden and the plums are tender.
  7. Serve warm with crme frache or ice cream if you are feeling indulgent, or fromage frais or low-fat yogurt if not.

Nutrition Facts

Calories245kcal
Protein2.8%
Fat38.16%
Carbs59.04%

Properties

Glycemic Index
66.04
Glycemic Load
14.4
Inflammation Score
-7
Nutrition Score
6.7208695450555%

Flavonoids

Cyanidin
8.36mg
Peonidin
0.46mg
Catechin
4.29mg
Epigallocatechin
0.36mg
Epicatechin
4.75mg
Epicatechin 3-gallate
1.13mg
Epigallocatechin 3-gallate
0.59mg
Eriodictyol
0.08mg
Hesperetin
5.38mg
Naringenin
0.96mg
Myricetin
0.02mg
Quercetin
1.45mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:245.06kcal
12.25%
Fat:10.83g
16.67%
Saturated Fat:6.5g
40.62%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:35.33g
12.85%
Sugar:33.09g
36.76%
Cholesterol:26.88mg
8.96%
Sodium:83mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.57%
Vitamin C:36.61mg
44.37%
Vitamin A:914.7IU
18.29%
Vitamin K:10.46µg
9.96%
Potassium:342.88mg
9.8%
Fiber:2.38g
9.53%
Manganese:0.16mg
7.99%
Vitamin B1:0.09mg
6.15%
Copper:0.12mg
5.83%
Folate:22.11µg
5.53%
Magnesium:19.51mg
4.88%
Vitamin E:0.7mg
4.69%
Phosphorus:44.28mg
4.43%
Vitamin B3:0.84mg
4.2%
Vitamin B5:0.35mg
3.47%
Vitamin B2:0.06mg
3.43%
Vitamin B6:0.06mg
3.23%
Iron:0.5mg
2.78%
Calcium:22.97mg
2.3%
Zinc:0.31mg
2.06%
Selenium:0.92µg
1.31%