Flapper Pie I

Vegetarian
Flapper Pie I
45 min.
10
139kcal

Suggestions


Flapper Pie is a delightful dessert that brings a taste of nostalgia to your table. Originating from the Canadian Prairies, this charming pie features a creamy custard filling nestled in a buttery graham cracker crust, topped with a light and airy meringue. It's a perfect treat for gatherings, family dinners, or simply to satisfy your sweet tooth.

What makes Flapper Pie truly special is its unique combination of flavors and textures. The graham cracker crust provides a crunchy base that contrasts beautifully with the smooth, rich custard filling. The meringue topping adds a touch of elegance, creating a delightful finish that is both visually appealing and delicious. With hints of vanilla and almond, each bite is a harmonious blend of sweetness and nostalgia.

This vegetarian dessert is not only easy to make but also ready in just 45 minutes, making it an ideal choice for both novice and experienced bakers. With only 139 calories per serving, you can indulge without the guilt. Whether you're hosting a special occasion or simply treating yourself, Flapper Pie is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a dessert that will transport you back in time while delighting your taste buds!

Ingredients

  • 0.5 teaspoon almond extract 
  • tablespoon butter 
  • tablespoons cornstarch 
  •  egg whites 
  •  egg yolk beaten
  • tablespoon flour all-purpose
  • 1.5 cups graham cracker crumbs 
  • cups milk 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup granulated sugar white

Equipment

  • sauce pan
  • oven

Directions

  1. Mix together graham cracker crumbs, 1/4 cup sugar, and 1/3 cup softened butter or margarine. Press into a 9 inch pie plate, reserve 1/4 cup for topping.
  2. Bake at 375 degrees F (190 degrees C) for 8 minutes.
  3. Mix 1/2 cup sugar, cornstarch, flour, and salt in a saucepan. Stir in milk gradually. Cook over medium heat, stirring until mixture comes to a boil and thickens. Cook 2 minutes more.
  4. Add a little of this hot mixture to beaten egg yolks, then stir yolks into hot mixture. Cook 1 minute while stirring.
  5. Remove from heat; stir in 1 tablespoon butter or margarine and vanilla. Cool 15 minutes, and pour into crumb crust. Cool completely.
  6. Beat egg whites until soft peaks form. Slowly add 1/4 cup sugar, beating until stiff and glossy. Stir in almond extract.
  7. Spread meringue over filling, and against the edge of crust to seal.
  8. Sprinkle with reserved crumbs.
  9. Bake at 425 degrees F (220 degrees C) just until meringue is golden, about 4 to 5 minutes. Cool completely before serving.

Nutrition Facts

Calories139kcal
Protein11.99%
Fat32.35%
Carbs55.66%

Properties

Glycemic Index
30.71
Glycemic Load
11.56
Inflammation Score
-1
Nutrition Score
3.5995652079582%

Nutrients percent of daily need

Calories:138.82kcal
6.94%
Fat:4.95g
7.62%
Saturated Fat:2.17g
13.56%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:18.7g
6.8%
Sugar:10.4g
11.55%
Cholesterol:47.75mg
15.92%
Sodium:243.79mg
10.6%
Alcohol:0.21g
100%
Alcohol %:0.31%
100%
Protein:4.13g
8.26%
Vitamin B2:0.16mg
9.52%
Phosphorus:91.52mg
9.15%
Calcium:75.92mg
7.59%
Selenium:5.09µg
7.27%
Vitamin B12:0.34µg
5.74%
Vitamin D:0.73µg
4.87%
Vitamin B1:0.07mg
4.59%
Iron:0.67mg
3.74%
Magnesium:14.78mg
3.69%
Zinc:0.54mg
3.59%
Potassium:116.29mg
3.32%
Vitamin A:165.95IU
3.32%
Folate:12.83µg
3.21%
Vitamin B5:0.31mg
3.12%
Vitamin B3:0.59mg
2.93%
Vitamin B6:0.06mg
2.8%
Fiber:0.46g
1.85%
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