Flash-fried prawns with chilli, lemon & parsley

Gluten Free
Dairy Free
Popular
Health score
2%
Flash-fried prawns with chilli, lemon & parsley
15 min.
6
87kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our delightful Flash-fried Prawns with Chilli, Lemon, and Parsley! This quick and easy recipe is perfect for those looking to impress guests or enjoy a simple yet delicious meal at home. Ready in just 15 minutes, these succulent prawns are a feast for both the eyes and the palate, making them an ideal choice for antipasti, appetizers, or even a light snack.

What sets this dish apart is its harmonious blend of fresh ingredients. The rich, warming notes of garlic combined with the fiery kick of chilli flakes elevate the prawns, while the zesty lemon juice and fragrant parsley add brightness and freshness. With every bite, you're transported to a sun-drenched terrace, enjoying the company of friends and family over a glass of chilled white wine.

This recipe caters to a variety of dietary needs, being both gluten-free and dairy-free, which means everyone can join in on the fun! With just 87 calories per serving, you can savor the taste without the guilt. So whether you’re hosting a gathering or simply treating yourself, our Flash-fried Prawns are sure to become a favorite in your culinary repertoire. Dive in and let the flavors take you away!

Ingredients

  • tbsp olive oil extra virgin extra-virgin
  • 300 shrimp raw
  •  garlic clove thinly sliced chopped
  • tsp pepper 
  •  lemon zest 
  • tbsp flat parsley chopped

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large frying pan. Season the prawns and set aside. Cook the garlic over medium-low heat until it just starts to colour. Increase heat to high and add the prawns and chilli. Stir quickly and keep turning prawns in the pan.
  2. After 1 min, pour in the lemon juice. Toss until prawns are opaque about 1 min more.
  3. Sprinkle over lemon zest and parsley and serve with crusty bread.

Nutrition Facts

Calories87kcal
Protein46.06%
Fat50.62%
Carbs3.32%

Properties

Glycemic Index
10.33
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
3.653913003595%

Flavonoids

Apigenin
2.73mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:87.11kcal
4.36%
Fat:4.99g
7.67%
Saturated Fat:0.71g
4.41%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.45g
0.16%
Sugar:0.09g
0.1%
Cholesterol:80.5mg
26.83%
Sodium:66mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.42%
Vitamin K:23.95µg
22.81%
Phosphorus:110.38mg
11.04%
Copper:0.2mg
10.23%
Vitamin E:0.81mg
5.41%
Magnesium:19.03mg
4.76%
Zinc:0.71mg
4.75%
Potassium:151.17mg
4.32%
Vitamin A:206.13IU
4.12%
Vitamin C:3.29mg
3.99%
Calcium:38.04mg
3.8%
Iron:0.45mg
2.49%
Manganese:0.04mg
2.05%
Fiber:0.28g
1.14%
Vitamin B6:0.02mg
1.11%