Flash-fried smoked salmon & egg bagel

Dairy Free
Health score
7%
Flash-fried smoked salmon & egg bagel
5 min.
1
476kcal

Suggestions


Indulge in the vibrant flavors of our Flash-fried Smoked Salmon & Egg Bagel, a quick and delicious dairy-free meal perfect for a satisfying lunch or dinner. This recipe combines the rich, smoky essence of smoked salmon with the creamy tang of horseradish and mayonnaise, creating a harmonious blend that tantalizes the palate. The addition of a poached egg adds a touch of freshness and texture, while a hint of garlic elevates the overall flavor profile. Best of all, it's ready in just 5 minutes, making it an ideal choice for those busy weekdays when you need a meal that's both quick and impressive. Whether you're looking for a light lunch or a comforting dinner, this bagel offers a delightful balance of flavors and textures that will leave you craving more.

Ingredients

  •  bagels split
  • tsp horseradish 
  • tbsp mayonnaise 
  • large slice salmon smoked
  •  eggs 
  •  garlic clove thinly sliced

Equipment

  • frying pan

Directions

  1. Toast half of split bagel. Stir creamed horseradish into mayonnaise. Cook slice of smoked salmon in a non-stick frying pan for a few seconds on each side, until it turns opaque.
  2. Spread one side of the bagel with the mayo and top with the salmon. Splash some oil in the pan and fry egg. When nearly done, add garlic clove and sizzle briefly.
  3. Put the egg on top of the salmon, season and scatter over the garlic.

Nutrition Facts

Calories476kcal
Protein17.6%
Fat32.86%
Carbs49.54%

Properties

Glycemic Index
187
Glycemic Load
39.09
Inflammation Score
-3
Nutrition Score
13.919565148976%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:475.78kcal
23.79%
Fat:17.1g
26.31%
Saturated Fat:3.42g
21.35%
Carbohydrates:58.02g
19.34%
Net Carbohydrates:55.38g
20.14%
Sugar:0.67g
0.75%
Cholesterol:174.08mg
58.03%
Sodium:889.12mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.21%
Manganese:0.64mg
32.01%
Selenium:20.87µg
29.82%
Vitamin D:4.33µg
28.85%
Phosphorus:229.76mg
22.98%
Vitamin K:22.76µg
21.68%
Vitamin B12:1.06µg
17.67%
Vitamin B2:0.28mg
16.65%
Vitamin B3:2.86mg
14.32%
Iron:2.47mg
13.72%
Vitamin B1:0.2mg
13.41%
Copper:0.26mg
13.17%
Vitamin B5:1.28mg
12.76%
Folate:47.81µg
11.95%
Vitamin B6:0.23mg
11.3%
Zinc:1.65mg
11%
Fiber:2.64g
10.57%
Magnesium:41.57mg
10.39%
Vitamin E:1.19mg
7.92%
Potassium:228.86mg
6.54%
Calcium:55.07mg
5.51%
Vitamin A:264.34IU
5.29%
Vitamin C:2.18mg
2.64%