Flat Iron Steak with Cabernet Sauce

Gluten Free
Health score
15%
Flat Iron Steak with Cabernet Sauce
30 min.
4
554kcal

Suggestions

Ingredients

  • cup beef broth 
  • cup wine (recommended: BV Napa Cabernet)
  • tablespoons canola oil 
  • 1.5 pound flat iron steak 
  • tablespoon grill seasoning 
  • servings kosher salt and pepper black freshly ground
  •  shallots diced
  • tablespoons butter unsalted

Equipment

  • frying pan
  • pot
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Take the steak out of the refrigerator 20 minutes before you are ready to cook it so that it can come to room temperature. This will help it cook more evenly.
  3. In a small pot over high heat, add the broth and wine and simmer until reduced by half, about 10 minutes.
  4. Heat oil in a cast iron skillet over medium-high heat until it is very hot. Season the steak with the grill seasoning and put it in the skillet. Cook about 3 minutes per side for medium-rare.
  5. Remove it from the pan, cover it with foil, and let it rest for 5 minutes while you finish the sauce.
  6. Reduce the heat under the skillet to medium and add the shallots. Cook until they begin to soften, about 3 minutes.
  7. Add the reduced broth and wine mixture and cook until thickened, about for about 5 minutes. Stir in the butter and cook until the butter is melted and incorporated into the sauce. Taste and adjust the seasoning with salt and pepper, if needed.
  8. Slice the steak against the grain into thin slices, arrange them on a serving platter and serve with the sauce on the side or poured over top.

Nutrition Facts

Calories554kcal
Protein26.37%
Fat70.98%
Carbs2.65%

Properties

Glycemic Index
15.5
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
22.718695630198%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:554.39kcal
27.72%
Fat:39.97g
61.49%
Saturated Fat:14.78g
92.35%
Carbohydrates:3.36g
1.12%
Net Carbohydrates:3.02g
1.1%
Sugar:0.53g
0.59%
Cholesterol:142.36mg
47.45%
Sodium:351.65mg
15.29%
Alcohol:6.3g
100%
Alcohol %:2.48%
100%
Protein:33.41g
66.82%
Vitamin B12:8.66µg
144.26%
Zinc:11.77mg
78.49%
Selenium:51.4µg
73.43%
Vitamin B6:0.67mg
33.54%
Phosphorus:329.76mg
32.98%
Vitamin B3:6.33mg
31.67%
Iron:4.56mg
25.32%
Vitamin B2:0.41mg
23.93%
Vitamin K:17.75µg
16.91%
Potassium:590.4mg
16.87%
Vitamin B5:1.67mg
16.66%
Vitamin E:2.47mg
16.45%
Vitamin B1:0.18mg
11.79%
Copper:0.22mg
11%
Magnesium:40.92mg
10.23%
Vitamin A:376.98IU
7.54%
Manganese:0.13mg
6.67%
Calcium:29.88mg
2.99%
Folate:10.24µg
2.56%
Vitamin D:0.21µg
1.4%
Fiber:0.34g
1.35%