Flat Iron Steak with Red Wine Sauce

Gluten Free
Health score
12%
Flat Iron Steak with Red Wine Sauce
35 min.
6
531kcal

Suggestions

Ingredients

  • 2.5 cups cooking wine dry red
  • tablespoon garlic minced
  • tablespoons olive oil extra-virgin for garnish
  •  onion thinly sliced
  • teaspoon oregano dried
  • servings salt and pepper black freshly ground
  • 0.3 cup tomato paste 
  • pound tri-tip steaks 
  • tablespoons butter unsalted cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Prepare the grill or barbecue (medium-high heat).
  2. Sprinkle the steaks with salt and pepper and drizzle with the 3 tablespoons of olive oil. Grill to desired doneness, about 5 minutes per side for medium-rare.
  3. Transfer the steaks to a cutting board. Tent with foil and let stand 10 minutes.
  4. Meanwhile, melt 2 tablespoons of butter in a heavy large saucepan over medium-high heat.
  5. Add the onions and saute until tender, about 5 minutes. Season with salt.
  6. Add the garlic and oregano and saute until fragrant, about 30 seconds. Stir in the tomato paste and cook for 2 minutes, stirring constantly.
  7. Whisk in the wine. Simmer until the sauce reduces by half, stirring occasionally, about 10 minutes.
  8. Remove the skillet from the heat. Strain the sauce into a small bowl, pressing on the solids to extract as much liquid as possible. Discard the solids in the strainer and return the sauce to the saucepan and bring back to a slow simmer.
  9. Cut the remaining 4 tablespoons of butter into small 1/2-inch chunks and whisk in the sauce a little at a time. Season the sauce, to taste, with salt and pepper.
  10. Thinly slice the steaks across the grain. Divide the steak slices among 6 plates.
  11. Drizzle the sauce over the steak, drizzle a little more extra-virgin olive oil and serve.

Nutrition Facts

Calories531kcal
Protein26.03%
Fat67.74%
Carbs6.23%

Properties

Glycemic Index
23.17
Glycemic Load
1.25
Inflammation Score
-8
Nutrition Score
21.391304311545%

Flavonoids

Petunidin
3.32mg
Delphinidin
4.18mg
Malvidin
26.24mg
Peonidin
1.85mg
Catechin
7.7mg
Epicatechin
10.66mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.31mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:530.77kcal
26.54%
Fat:34.36g
52.85%
Saturated Fat:14.15g
88.43%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:6.17g
2.24%
Sugar:2.14g
2.38%
Cholesterol:129.89mg
43.3%
Sodium:200.87mg
8.73%
Alcohol:10.5g
100%
Alcohol %:4.39%
100%
Protein:29.7g
59.4%
Vitamin B12:7.66µg
127.65%
Zinc:10.54mg
70.27%
Selenium:46.08µg
65.82%
Vitamin B6:0.63mg
31.29%
Phosphorus:298.63mg
29.86%
Vitamin B3:5.56mg
27.8%
Iron:4.13mg
22.94%
Vitamin B2:0.37mg
21.94%
Potassium:618.97mg
17.68%
Vitamin B5:1.51mg
15.05%
Vitamin E:2.13mg
14.17%
Copper:0.24mg
11.83%
Vitamin B1:0.17mg
11.25%
Vitamin A:523.04IU
10.46%
Magnesium:39.85mg
9.96%
Vitamin K:9.68µg
9.22%
Manganese:0.13mg
6.65%
Vitamin C:4.17mg
5.06%
Fiber:0.95g
3.82%
Calcium:28.83mg
2.88%
Folate:10.6µg
2.65%
Vitamin D:0.21µg
1.4%