Flat Zucchini Omelet

Vegetarian
Gluten Free
Low Fod Map
Health score
17%
Flat Zucchini Omelet
1500 min.
1
569kcal

Suggestions


Welcome to a delightful culinary experience that brings together simplicity and flavor! Our Flat Zucchini Omelet is a perfect dish for those lazy mornings or leisurely brunches when you crave something hearty yet healthy. This recipe is not only vegetarian and gluten-free, but it's also low in FODMAPs, making it ideal for those with dietary restrictions or anyone seeking a nutritious meal option.

Picture this: golden, sautéed zucchini mingling with the richness of eggs, infused with the fragrant notes of fresh marjoram. Each bite offers a beautiful balance of textures and flavors that will tantalize your taste buds. The vibrant green zucchini not only adds a splash of color to your plate but also packs this omelet with moisture and nutrients. We all know that starting your day on a healthy note is essential, and this omelet does just that, providing 569 kcal of energy to fuel your busy day ahead!

Whether you're enjoying it as a morning meal or a light lunch, this Flat Zucchini Omelet is sure to impress. With a straightforward preparation process, even novice cooks can achieve delightful results. So, roll up your sleeves, embrace your inner chef, and let this omelet elevate your dining experience to new heights!

Ingredients

  • large pinch pepper black
  • large eggs 
  • teaspoon a pinch of marjoram dried fresh finely chopped
  • tablespoons olive oil 
  • 1.8 teaspoons salt 
  • tablespoon butter unsalted
  • lb zucchini 

Equipment

  • bowl
  • frying pan
  • spatula
  • colander
  • box grater
  • oven mitt

Directions

  1. Trim ends of zucchini, then coarsely grate on large holes of a box grater. Toss zucchini with 1 teaspoon salt in a large bowl and let stand 30 minutes.
  2. Transfer zucchini to a colander, then firmly squeeze handfuls to remove excess liquid.
  3. Heat olive oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking and sauté zucchini, stirring until golden, 6 to 7 minutes.
  4. Remove skillet from heat and stir in marjoram, then let mixture cool to warm, about 15 minutes.
  5. Lightly beat eggs with zucchini, pepper, and remaining 3/4 teaspoon salt in a large bowl, using a fork.
  6. Heat butter in a 7- to 8-inch nonstick skillet over moderately high heat until foam subsides and butter has a nutty fragrance.
  7. Add egg mixture, distributing zucchini evenly with a heatproof rubber spatula, and cook, lifting up egg around edges occasionally to let any uncooked egg flow underneath, until egg mixture is set around edge, about 1 minute.
  8. Reduce heat to moderately low and cook omelet until softly set but top is still moist, about 3 minutes.
  9. Shake skillet to loosen omelet from pan, then slide omelet onto a large plate.
  10. Wearing oven mitts, invert skillet over omelet, then holding skillet and plate together invert omelet, browned side up, into skillet. Cook omelet until underside is set, about 1 minute, then slide omelet onto a serving plate.

Nutrition Facts

Calories569kcal
Protein12.45%
Fat77.33%
Carbs10.22%

Properties

Glycemic Index
47
Glycemic Load
1.45
Inflammation Score
-9
Nutrition Score
30.619130300439%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:568.53kcal
28.43%
Fat:50.33g
77.43%
Saturated Fat:14.57g
91.05%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:10.36g
3.77%
Sugar:11.72g
13.03%
Cholesterol:402.1mg
134.03%
Sodium:4250.07mg
184.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.46%
Vitamin C:81.24mg
98.48%
Vitamin B2:0.89mg
52.27%
Vitamin B6:0.91mg
45.56%
Selenium:31.77µg
45.38%
Manganese:0.86mg
43.01%
Vitamin E:5.95mg
39.69%
Folate:156.57µg
39.14%
Potassium:1329.21mg
37.98%
Phosphorus:374.19mg
37.42%
Vitamin K:38.43µg
36.6%
Vitamin A:1805.66IU
36.11%
Vitamin B5:2.48mg
24.75%
Magnesium:94.55mg
23.64%
Iron:3.71mg
20.64%
Zinc:2.77mg
18.46%
Fiber:4.6g
18.41%
Vitamin B1:0.25mg
16.35%
Copper:0.32mg
16.01%
Vitamin B12:0.91µg
15.23%
Vitamin D:2.21µg
14.73%
Calcium:137.17mg
13.72%
Vitamin B3:2.13mg
10.66%
Source:Epicurious