Flatbread Dough

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
59%
Flatbread Dough
45 min.
4
311kcal

Suggestions


Are you ready to elevate your bread-making game with a healthy, homemade Flatbread Dough? This delightful recipe is not only simple to follow but also packed with wholesome ingredients that cater to various dietary needs. Whether you're a vegetarian, vegan, or simply looking for a dairy-free option, this flatbread dough is the perfect choice for your culinary adventures.

Imagine the aroma of fresh bread wafting through your kitchen as you create this deliciously versatile flatbread, ideal for accompanying your favorite dips or as a base for mouthwatering pizzas. With a health score of 59, this recipe prioritizes nutrition while still being satisfying and flavorful. Each serving comes in at just 311 calories, making it an excellent option for those seeking to enjoy their meals without compromising on health.

In just 45 minutes, you'll transform simple pantry staples like all-purpose flour, yeast, and olive oil into a delightful dough that invites endless possibilities. Whether you're looking to serve it as a snack, sandwich wrap, or as an accompaniment to a hearty salad, this flatbread dough is bound to impress. So roll up your sleeves and get ready to indulge in this easy and healthy homemade creation!

Ingredients

  • 2.3 teaspoons yeast dry
  • cups flour all-purpose
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup water (100° to 110°)
  • cup water boiling
  • 0.3 cup cornmeal yellow
  • tablespoon cornmeal yellow divided

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Combine boiling water and 1/3 cup cornmeal in a bowl; let stand 20 minutes, stirring occasionally. Dissolve yeast in warm water in a small bowl, and let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Combine cornmeal mixture, flour, and salt in a food processor, and pulse 4 times or until blended. With processor on, slowly add yeast mixture and oil through food chute; process until dough forms a ball. Process 1 additional minute. (To prepare dough by hand, combine cornmeal mixture, flour, and salt in a bowl; stir until well-blended.
  3. Add yeast mixture and oil, stirring well.) Turn dough out onto a floured surface, and knead lightly 4 or 5 times (dough will feel tacky).
  4. Place dough in a bowl coated with cooking spray, turning to coat top. Cover; let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  5. Punch dough down; cover and let rest 5 minutes. Divide dough into 4 equal portions, shaping each into a ball (cover remaining dough while working to prevent it from drying).
  6. Roll each ball into a 10 x 6-inch oval.
  7. Place 2 ovals on a baking sheet lightly dusted with 1 1/2 teaspoons cornmeal. Repeat procedure with remaining 2 ovals on an additional baking sheet lightly dusted with 1 1/2 teaspoons cornmeal.
  8. Add toppings and bake according to recipe directions.
  9. Note: If you use whole-grain cornmeal, which still contains some of the hull and germ of the dried corn kernel, you'll need to increase the flour to 2 1/4 cups.

Nutrition Facts

Calories311kcal
Protein11.34%
Fat10.75%
Carbs77.91%

Properties

Glycemic Index
53
Glycemic Load
41.36
Inflammation Score
-6
Nutrition Score
12.368260675069%

Nutrients percent of daily need

Calories:311.35kcal
15.57%
Fat:3.67g
5.65%
Saturated Fat:0.55g
3.47%
Carbohydrates:59.9g
19.97%
Net Carbohydrates:56.26g
20.46%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:297.19mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.43%
Vitamin B1:0.73mg
48.69%
Folate:160.68µg
40.17%
Selenium:22.27µg
31.82%
Manganese:0.53mg
26.67%
Vitamin B3:4.78mg
23.91%
Vitamin B2:0.39mg
23.14%
Iron:3.42mg
19.01%
Fiber:3.64g
14.55%
Phosphorus:114.08mg
11.41%
Magnesium:32.29mg
8.07%
Copper:0.15mg
7.39%
Vitamin B6:0.15mg
7.33%
Zinc:1.07mg
7.15%
Vitamin B5:0.6mg
6.04%
Potassium:134.38mg
3.84%
Vitamin E:0.38mg
2.56%
Vitamin K:1.43µg
1.36%
Calcium:13.26mg
1.33%
Source:My Recipes