Flatbread Dough

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
59%
Flatbread Dough
45 min.
4
311kcal

Suggestions


Are you ready to elevate your bread-making game with a deliciously simple Flatbread Dough? This versatile recipe is perfect for anyone looking to create a healthy, homemade bread option that is not only vegetarian and vegan but also dairy-free. With a health score of 59, this flatbread is a guilt-free indulgence that you can enjoy without compromising your dietary preferences.

In just 45 minutes, you can whip up this delightful dough that serves four people, making it an ideal choice for family meals or gatherings with friends. Imagine the aroma of freshly baked flatbread wafting through your kitchen, inviting everyone to the table. With only 311 calories per serving, you can savor each bite while feeling good about what you’re eating.

This recipe features a unique blend of cornmeal and all-purpose flour, giving your flatbread a delightful texture and flavor. The process is straightforward, whether you choose to use a food processor or mix by hand. Plus, the dough is incredibly forgiving, allowing you to experiment with various toppings to suit your taste. From savory herbs to fresh vegetables, the possibilities are endless!

So, roll up your sleeves and get ready to create a delicious flatbread that will impress your family and friends. It’s time to bring the joy of homemade bread into your kitchen!

Ingredients

  • 2.3 teaspoons yeast dry
  • cups flour all-purpose
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup warm water (100° to 110°)
  • cup water boiling
  • 0.3 cup cornmeal yellow
  • tablespoon cornmeal yellow divided

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Combine boiling water and 1/3 cup cornmeal in a bowl; let stand 20 minutes, stirring occasionally. Dissolve yeast in warm water in a small bowl, and let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Combine cornmeal mixture, flour, and salt in a food processor, and pulse 4 times or until blended. With processor on, slowly add yeast mixture and oil through food chute; process until dough forms a ball. Process 1 additional minute. (To prepare dough by hand, combine cornmeal mixture, flour, and salt in a bowl; stir until well-blended.
  3. Add yeast mixture and oil, stirring well.) Turn dough out onto a floured surface, and knead lightly 4 or 5 times (dough will feel tacky).
  4. Place dough in a bowl coated with cooking spray, turning to coat top. Cover; let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  5. Punch dough down; cover and let rest 5 minutes. Divide dough into 4 equal portions, shaping each into a ball (cover remaining dough while working to prevent it from drying).
  6. Roll each ball into a 10 x 6-inch oval.
  7. Place 2 ovals on a baking sheet lightly dusted with 1 1/2 teaspoons cornmeal. Repeat procedure with remaining 2 ovals on an additional baking sheet lightly dusted with 1 1/2 teaspoons cornmeal.
  8. Add toppings and bake according to recipe directions.
  9. Note: If you use whole-grain cornmeal, which still contains some of the hull and germ of the dried corn kernel, you'll need to increase the flour to 2 1/4 cups.

Nutrition Facts

Calories311kcal
Protein11.34%
Fat10.75%
Carbs77.91%

Properties

Glycemic Index
53
Glycemic Load
41.36
Inflammation Score
-6
Nutrition Score
12.368260675069%

Nutrients percent of daily need

Calories:311.35kcal
15.57%
Fat:3.67g
5.65%
Saturated Fat:0.55g
3.47%
Carbohydrates:59.9g
19.97%
Net Carbohydrates:56.26g
20.46%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:297.19mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.43%
Vitamin B1:0.73mg
48.69%
Folate:160.68µg
40.17%
Selenium:22.27µg
31.82%
Manganese:0.53mg
26.67%
Vitamin B3:4.78mg
23.91%
Vitamin B2:0.39mg
23.14%
Iron:3.42mg
19.01%
Fiber:3.64g
14.55%
Phosphorus:114.08mg
11.41%
Magnesium:32.29mg
8.07%
Copper:0.15mg
7.39%
Vitamin B6:0.15mg
7.33%
Zinc:1.07mg
7.15%
Vitamin B5:0.6mg
6.04%
Potassium:134.38mg
3.84%
Vitamin E:0.38mg
2.56%
Vitamin K:1.43µg
1.36%
Calcium:13.26mg
1.33%
Source:My Recipes