Flattened Chicken Breasts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Flattened Chicken Breasts
240 min.
4
123kcal

Suggestions


Are you ready to elevate your culinary skills with a dish that is not only delicious but also impressively simple? Introducing Flattened Chicken Breasts, a delightful recipe that brings together the rich flavors of garlic and sage, all while ensuring a gluten-free, dairy-free, vegetarian, and vegan-friendly experience. This dish is perfect for those who appreciate the art of cooking and want to create something special for their loved ones.

Imagine succulent chicken breasts, infused with aromatic garlic and fragrant sage, cooked to perfection in a hot cast-iron skillet. The technique of flattening the chicken ensures that every bite is crispy and golden brown, while the herbs provide a burst of flavor that will tantalize your taste buds. With a preparation time of just a few hours, you can easily make this dish ahead of time, allowing the flavors to meld beautifully.

Whether you're serving it as a side dish or as the star of your meal, Flattened Chicken Breasts are sure to impress. The combination of textures and flavors will leave your guests raving about your cooking skills. Plus, with only 123 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • clove garlic peeled thinly sliced ( and )
  • servings kosher salt as needed
  • 0.3 cup olive oil extra-virgin
  • servings freshly cracked pepper black as needed
  •  sage leaves 

Equipment

  • frying pan

Directions

  1. Lift up the skin on the cut side of the chicken breasts and insert the garlic slices. Distribute them evenly under the skin, taking care not to break the skin. Rub the sage leaves between your hands to release their oils and insert 4 of the leaves evenly under the skin of both breasts with the garlic cloves. Pull the skin back over the breast as completely as possible. If the chicken has not been brined, salt and pepper liberally on both sides. Wrap tightly in plastic and refrigerate for several hours or overnight.
  2. Heat a large cast-iron skillet over high heat until hot.
  3. Add the olive oil and heat to just below smoking. Season the skin side of the chicken breasts with salt and pepper and place skin-side down in the pan. Season the other side of the breasts. Turn the heat down to medium low and place another heavy pan on top of the breasts, so that they are pressed flat into the pan. If the second pan is not heavy, weight it with canned tomatoes or clean bricks. Make sure the weight is evenly distributed over all the breasts. They must cook evenly and at the same time. Cook until very brown and crisp, 12 to 15 minutes.Turn the breasts over and cook for 8 more minutes, or until cooked through. Use the weight system again if need to make sure they sit flat.
  4. Remove from the heat, let stand 5 minutes, then slice and serve, or cut each breast in half and serve.Like this:Like Loading...

Nutrition Facts

Calories123kcal
Protein0.5%
Fat96.88%
Carbs2.62%

Properties

Glycemic Index
15.5
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
1.8569564974016%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:123.06kcal
6.15%
Fat:13.52g
20.8%
Saturated Fat:1.87g
11.68%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.74g
0.27%
Sugar:0.02g
0.03%
Cholesterol:0mg
0%
Sodium:194.47mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.31%
Vitamin E:1.95mg
12.98%
Copper:0.25mg
12.71%
Vitamin K:8.33µg
7.93%
Manganese:0.06mg
2.95%
Vitamin B6:0.03mg
1.41%
Source:SippitySup