Flattened Pan-Roasted Chicken

Gluten Free
Dairy Free
Health score
3%
Flattened Pan-Roasted Chicken
115 min.
6
394kcal

Suggestions

Ingredients

  • tablespoon peppercorns whole black
  • 0.5 cup brown sugar 
  • pound meat from a rotisserie chicken 
  • sprigs tarragon fresh coarsely chopped
  • cloves garlic coarsely chopped
  • cups ice water 
  • 0.5 cup kosher salt 
  • tablespoons olive oil 
  • small onion chopped
  • cups water hot
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. On a work surface, place the chicken breast-side down with the neck of the chicken facing you. Using kitchen shears, cut along the length of the backbone on both sides and remove. Turn the chicken over, breast-side up. Open it on the counter and flatten the chicken as much as you can with your hands.
  3. In a large metal bowl, whisk together the sugar, salt, and hot water, until the sugar and salt are dissolved.
  4. Add the onion, peppercorns, tarragon, garlic, ice water, and wine. Stir well.
  5. Add the chicken to the brine.
  6. Place in the refrigerator for 1 hour.
  7. Preheat the oven to 400 degrees F.
  8. Remove the chicken from the brine and dry well with paper towels. Set the chicken aside.
  9. Place a large skillet over medium-high heat.
  10. Add the olive oil to the hot skillet, and then place the chicken into the skillet skin-side down.
  11. Place another heavy pan on the chicken pressing it down firmly to get maximum skin contact with the hot skillet. Reduce the heat to medium and cook under the weight for 8 to 10 minutes. Once browned, remove the weights; turn the chicken skin-side up.
  12. Place the chicken in the oven until the meat is 160 degrees F, about 20 to 25 minutes.
  13. Let the chicken rest 10 minutes before serving.

Nutrition Facts

Calories394kcal
Protein21.89%
Fat55.67%
Carbs22.44%

Properties

Glycemic Index
29
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
10.159130490345%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:394.31kcal
19.72%
Fat:23.51g
36.18%
Saturated Fat:5.7g
35.62%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:20.64g
7.5%
Sugar:18.49g
20.55%
Cholesterol:81.65mg
27.22%
Sodium:9530.75mg
414.38%
Alcohol:2.06g
100%
Alcohol %:0.51%
100%
Protein:20.8g
41.6%
Vitamin B3:7.54mg
37.72%
Selenium:16.25µg
23.22%
Vitamin B6:0.45mg
22.29%
Manganese:0.38mg
18.88%
Phosphorus:173.99mg
17.4%
Vitamin B5:1.07mg
10.67%
Zinc:1.59mg
10.59%
Iron:1.7mg
9.46%
Vitamin E:1.36mg
9.03%
Potassium:309.68mg
8.85%
Magnesium:35.4mg
8.85%
Vitamin B2:0.15mg
8.81%
Vitamin K:8.72µg
8.3%
Copper:0.15mg
7.68%
Calcium:63.83mg
6.38%
Vitamin B12:0.34µg
5.62%
Vitamin B1:0.08mg
5.14%
Vitamin C:3.25mg
3.94%
Vitamin A:189.85IU
3.8%
Folate:11.27µg
2.82%
Fiber:0.69g
2.76%
Vitamin D:0.22µg
1.45%