Flautas

Gluten Free
Dairy Free
Health score
3%
Flautas
45 min.
10
384kcal

Suggestions

Ingredients

  • 30  corn tortillas 
  • 30 tablespoons mexican meat mix 
  • 10 servings vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Pour vegetable oil to a depth of 2 inches in a large skillet; heat to 37
  2. Soften 30 corn tortillas, 1 at a time, by dipping in hot oil for 2 seconds.
  3. Drain on paper towels.
  4. Place 1 tablespoon Mexican Meat
  5. Mix on bottom half of each tortilla; roll tightly. Cook, seam side down, in hot oil 2 minutes on each side or until golden.
  6. Drain on paper towels.

Nutrition Facts

Calories384kcal
Protein14.14%
Fat51.23%
Carbs34.63%

Properties

Glycemic Index
5.05
Glycemic Load
15.09
Inflammation Score
-2
Nutrition Score
7.345652182384%

Nutrients percent of daily need

Calories:384.3kcal
19.21%
Fat:22.88g
35.2%
Saturated Fat:4.71g
29.42%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:29.87g
10.86%
Sugar:0.69g
0.76%
Cholesterol:31.05mg
10.35%
Sodium:66.15mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.41%
Vitamin K:25.75µg
24.52%
Phosphorus:244.92mg
24.49%
Fiber:4.91g
19.66%
Magnesium:56.16mg
14.04%
Manganese:0.25mg
12.71%
Iron:1.84mg
10.23%
Vitamin E:1.36mg
9.09%
Vitamin B6:0.17mg
8.54%
Zinc:1.02mg
6.81%
Selenium:4.76µg
6.8%
Calcium:63.18mg
6.32%
Copper:0.12mg
6.01%
Vitamin B3:1.17mg
5.85%
Vitamin B1:0.07mg
4.89%
Potassium:145.08mg
4.15%
Vitamin B2:0.05mg
2.98%
Source:My Recipes