Flavorful Crusted Pork Chops
Ingredients:
For 4 servingsMethod:
- 1
Sprinkle both sides of pork chops evenly with salt and pepper.
- 2
Cook chops in 1 tablespoon hot oil in a nonstick, ovenproof skillet over medium-high heat 2 to 3 minutes on each side.
- 3
Remove skillet from heat.
- 4
Brush tops of pork chops evenly with Dijon mustard.
- 5
Combine breadcrumbs, parsley, garlic, and remaining 2 tablespoons olive oil in a medium bowl. Press crumb mixture evenly over tops and sides of pork chops.
- 6
Bake at 400 for 10 to 12 minutes or until done.
- 7
Remove skillet from oven; remove pork chops, and keep warm.
- 8
Saut onion and mushrooms in skillet over high heat 7 to 8 minutes. Reduce heat to medium low, add flour, and cook, whisking constantly, 1 minute.
- 9
Whisk together wine and tomato paste.
- 10
Add to skillet, whisking constantly.
- 11
Whisk in broth, and cook, whisking constantly, 5 minutes or until mixture is thickened. Arrange pork chops on individual plates, and spoon sauce on top.
Adapted from My Recipes
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Per serving
- Saturated Fat6.9 g43% of daily needs
- Fibre2.6 g11% of daily needs
- Sugar3.9 g4% of daily needs
- Sodium872 mg38% of daily needs
- Cholesterol117 mg39% of daily needs
- Vitamin C7.7 mg9% of daily needs
From the full nutrient profile



