Dinner

Flavorful Crusted Pork Chops

5 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$2.78
Photo coming soon
You can never have too many main course recipes, so give Flavorful Crusted Pork Chops a try. One portion of this dish contains approximately 45g of protein, 28g of fat, and a total of 568 calories. This dairy free recipe serves 4 and costs $2.78 per serving. 1 person were impressed by this recipe.

Ingredients:

For 4 servings

Method:

  1. 1

    Sprinkle both sides of pork chops evenly with salt and pepper.

  2. 2

    Cook chops in 1 tablespoon hot oil in a nonstick, ovenproof skillet over medium-high heat 2 to 3 minutes on each side.

  3. 3

    Remove skillet from heat.

  4. 4

    Brush tops of pork chops evenly with Dijon mustard.

  5. 5

    Combine breadcrumbs, parsley, garlic, and remaining 2 tablespoons olive oil in a medium bowl. Press crumb mixture evenly over tops and sides of pork chops.

  6. 6

    Bake at 400 for 10 to 12 minutes or until done.

  7. 7

    Remove skillet from oven; remove pork chops, and keep warm.

  8. 8

    Saut onion and mushrooms in skillet over high heat 7 to 8 minutes. Reduce heat to medium low, add flour, and cook, whisking constantly, 1 minute.

  9. 9

    Whisk together wine and tomato paste.

  10. 10

    Add to skillet, whisking constantly.

  11. 11

    Whisk in broth, and cook, whisking constantly, 5 minutes or until mixture is thickened. Arrange pork chops on individual plates, and spoon sauce on top.

Adapted from My Recipes

Nutrition

Per serving

555kcal
Protein 43 g · 32.6%
Fat 28 g · 47.2%
Carbs 27 g · 20.2%
  • Saturated Fat6.9 g
    43% of daily needs
  • Fibre2.6 g
    11% of daily needs
  • Sugar3.9 g
    4% of daily needs
  • Sodium872 mg
    38% of daily needs
  • Cholesterol117 mg
    39% of daily needs
  • Vitamin C7.7 mg
    9% of daily needs
Health At A Glance

From the full nutrient profile

Health score33out of 100
Glycemic index80high
Glycemic load3low
WW points14per serving
Inflammation−7anti-inflammatory
Cost$2.78per serving
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