25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 184g
Price Per Serving: 2.02$
258kcal
Nutrition
Calories: 258kcal
Protein: 33.51%
Fat: 63.92%
Carbs: 2.57%
Ingredients
- 0.3 cup butter melted
- 2 pounds sushi-grade yellowtail flounder dry rinsed
- 3 tablespoons green onion chopped
- 2 tablespoons juice of lemon
- 3 tablespoons mayonnaise
- 0.5 cup parmesan cheese grated
- 0.3 teaspoon salt
Equipment
Directions
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.
- Season both sides of flounder fillets with salt.
- Place into prepared baking dish.
- Brush 1 tablespoon lemon juice over fillets.
- Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts
Properties
Nutrition Score
11.787391393081%
Flavonoids
Nutrients percent of daily need