Flavorful Fruit Medley

Gluten Free
Health score
1%
Flavorful Fruit Medley
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AntipastiStarterSnackAppetizer
195 min.
15
87kcal

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Ingredients

  • 1 medium banana sliced
  • 11 oz mandarin orange segents drained canned
  • 0.3 cup knudsen cream sour
  • 1 cup baker's angel flake coconut 
  • 1 cup marshmallows jet-puffed miniature
  • 0.5 cup miracle whip dressing 
  • 8 oz pineapple chunks in juice drained canned

Equipment

  • bowl

Directions

  1. Mix dressing and sour cream in large bowl.
  2. Add remaining ingredients; mix lightly. Cover.
  3. Refrigerate several hours or overnight.

Nutrition Facts

Calories87kcal
Protein3.81%
Fat45.71%
Carbs50.48%

Properties

Glycemic Index
7.69
Glycemic Load
2.51
Inflammation Score
-3
Nutrition Score
2.790434775793%

Flavonoids

Catechin
0.48mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:86.7kcal
4.34%
Fat:4.69g
7.21%
Saturated Fat:3.69g
23.08%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:9.91g
3.6%
Sugar:8.17g
9.08%
Cholesterol:3.03mg
1.01%
Sodium:74.2mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin C:9.27mg
11.24%
Manganese:0.18mg
8.87%
Fiber:1.74g
6.96%
Vitamin A:315.1IU
6.3%
Copper:0.08mg
3.99%
Vitamin B6:0.07mg
3.39%
Potassium:115.08mg
3.29%
Magnesium:12.23mg
3.06%
Vitamin B1:0.04mg
2.69%
Selenium:1.47µg
2.1%
Phosphorus:20.35mg
2.04%
Iron:0.33mg
1.82%
Zinc:0.26mg
1.77%
Vitamin B2:0.03mg
1.62%
Vitamin B3:0.23mg
1.14%
Calcium:11.26mg
1.13%
Folate:4.14µg
1.04%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesBananasCoconut
Source:Kraft Recipes

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