Flavorful Mexican Mole

Gluten Free
Dairy Free
Health score
9%
Flavorful Mexican Mole
55 min.
8
176kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate melted
  • tablespoons garlic minced
  •  jalapeño peppers fresh
  • 0.3 cup raisins 
  • 20  roma tomatoes (plum)
  • 0.3 cup sesame seed 
  • quart vegetable stock 
  • 0.3 cup walnuts crushed

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • broiler

Directions

  1. Preheat the oven broiler.
  2. Place the tomatoes and jalapeno peppers on a baking sheet, and broil about 5 minutes, turning once, until they have begun to scorch on all sides.
  3. Remove from heat.
  4. Transfer the peppers to a bowl, and cover tightly with plastic wrap until cooled, about 15 minutes. Slip the skins off the peppers, slit peppers open, and remove the seeds.
  5. In a blender or food processor, blend the tomatoes, peppers, walnuts, sesame seeds, raisins, chocolate, and garlic.
  6. Heat a skillet sprayed with cooking spray over medium high heat. Cook and stir the blended mixture in the skillet until heated through.
  7. Return the mixture to the blender. Blend in enough of the vegetable stock to make a slightly thick sauce. Cool, and store in the refrigerator until ready to use.

Nutrition Facts

Calories176kcal
Protein8.67%
Fat48.01%
Carbs43.32%

Properties

Glycemic Index
32.35
Glycemic Load
4.83
Inflammation Score
-8
Nutrition Score
13.598260788814%

Flavonoids

Cyanidin
0.1mg
Naringenin
1.05mg
Luteolin
0.19mg
Kaempferol
0.14mg
Myricetin
0.23mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:175.55kcal
8.78%
Fat:9.96g
15.32%
Saturated Fat:3.07g
19.17%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:15.78g
5.74%
Sugar:9.7g
10.77%
Cholesterol:0.64mg
0.21%
Sodium:484.78mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.14mg
3.05%
Protein:4.05g
8.09%
Vitamin C:38.76mg
46.98%
Vitamin A:1700.83IU
34.02%
Manganese:0.66mg
32.76%
Copper:0.56mg
28.17%
Fiber:4.44g
17.74%
Magnesium:67.43mg
16.86%
Potassium:553.13mg
15.8%
Vitamin K:15.73µg
14.98%
Vitamin B6:0.29mg
14.43%
Iron:2.29mg
12.74%
Phosphorus:126.9mg
12.69%
Vitamin E:1.44mg
9.62%
Calcium:93.18mg
9.32%
Folate:36.87µg
9.22%
Vitamin B1:0.14mg
9.16%
Zinc:1.19mg
7.96%
Vitamin B3:1.58mg
7.88%
Selenium:3.59µg
5.13%
Vitamin B2:0.08mg
4.46%
Vitamin B5:0.25mg
2.52%
Source:Allrecipes