Flavorful Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Flavorful Rice
25 min.
8
302kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • 0.5 teaspoon basil dried
  • pinch ground pepper black
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • pinch salt 
  • 4.5 cups water 
  • tablespoons distilled vinegar white
  • cups rice white uncooked

Equipment

    Directions

    1. In your rice steamer combine the water, rice, olive oil, vinegar, basil, oregano, salt, pepper and tomatoes. Cook according to steamer's settings.

    Nutrition Facts

    Calories302kcal
    Protein7.82%
    Fat12.43%
    Carbs79.75%

    Properties

    Glycemic Index
    23.27
    Glycemic Load
    34.44
    Inflammation Score
    -3
    Nutrition Score
    8.0099999697312%

    Nutrients percent of daily need

    Calories:301.83kcal
    15.09%
    Fat:4.11g
    6.32%
    Saturated Fat:0.63g
    3.95%
    Carbohydrates:59.34g
    19.78%
    Net Carbohydrates:57.38g
    20.86%
    Sugar:2.35g
    2.61%
    Cholesterol:0mg
    0%
    Sodium:83.03mg
    3.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.82g
    11.63%
    Manganese:0.87mg
    43.25%
    Selenium:10.81µg
    15.45%
    Copper:0.27mg
    13.52%
    Phosphorus:96.76mg
    9.68%
    Vitamin B6:0.19mg
    9.65%
    Vitamin B3:1.75mg
    8.73%
    Vitamin B5:0.85mg
    8.48%
    Vitamin E:1.25mg
    8.35%
    Fiber:1.96g
    7.83%
    Iron:1.35mg
    7.48%
    Magnesium:29.79mg
    7.45%
    Potassium:233.84mg
    6.68%
    Vitamin K:6.77µg
    6.45%
    Zinc:0.92mg
    6.11%
    Vitamin B1:0.09mg
    5.83%
    Vitamin C:4.73mg
    5.73%
    Calcium:44.62mg
    4.46%
    Vitamin B2:0.06mg
    3.66%
    Folate:12.72µg
    3.18%
    Vitamin A:113.13IU
    2.26%
    Source:Allrecipes