Flavoured boiled cabbage

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Flavoured boiled cabbage
Download PDF
Side Dish
10 min.
2
223kcal

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Ingredients

  • 2 servings cabbage white green
  • 50 g butter 
  • 1  lemon zest finely grated
  • 1 tbsp poppy seeds 
  • 1 tablespoon juice of lemon 

Equipment

    Directions

    1. Boil half a white or green cabbage until still slightly crisp. Toss in the sizzling butter with the lemon zest and poppy seeds. When its hot, finish with a squeeze of lemon juice.

    Nutrition Facts

    Calories223kcal
    Protein3.39%
    Fat85.78%
    Carbs10.83%

    Properties

    Glycemic Index
    49.5
    Glycemic Load
    1.04
    Inflammation Score
    -6
    Nutrition Score
    9.1760869881381%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    0.06mg
    Luteolin
    0.07mg
    Kaempferol
    0.13mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:222.91kcal
    11.15%
    Fat:22.2g
    34.15%
    Saturated Fat:13.08g
    81.73%
    Carbohydrates:6.31g
    2.1%
    Net Carbohydrates:3.36g
    1.22%
    Sugar:2.7g
    3%
    Cholesterol:53.75mg
    17.92%
    Sodium:174.75mg
    7.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.97g
    3.94%
    Vitamin K:54.95µg
    52.33%
    Vitamin C:32.44mg
    39.32%
    Manganese:0.41mg
    20.4%
    Vitamin A:695.3IU
    13.91%
    Fiber:2.95g
    11.79%
    Calcium:101.74mg
    10.17%
    Folate:36.35µg
    9.09%
    Phosphorus:63.44mg
    6.34%
    Magnesium:25.07mg
    6.27%
    Vitamin B1:0.09mg
    5.68%
    Vitamin B6:0.11mg
    5.35%
    Vitamin E:0.78mg
    5.21%
    Potassium:169.16mg
    4.83%
    Copper:0.09mg
    4.44%
    Iron:0.79mg
    4.41%
    Zinc:0.51mg
    3.38%
    Vitamin B2:0.04mg
    2.61%
    Vitamin B5:0.21mg
    2.1%
    Selenium:1.08µg
    1.55%
    Vitamin B3:0.23mg
    1.16%
    Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap Friendly
    Source:BBC Good Food

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