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Flavoured boiled cabbage
Flavoured boiled cabbage
Vegetarian
Gluten Free
Low Fod Map
Health score
2%
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Side Dish
10 min.
Preparation time
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 110g
Price Per Serving: 0.81$
223kcal
Nutrition
Calories: 223kcal
Protein: 3.39%
Fat: 85.78%
Carbs: 10.83%
Suggestions
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Ingredients
2
servings
cabbage
white green
50
g
butter
1
lemon zest
finely grated
1
tbsp
poppy seeds
1
tablespoon
juice of lemon
Equipment
Directions
Boil half a white or green cabbage until still slightly crisp. Toss in the sizzling butter with the lemon zest and poppy seeds. When its hot, finish with a squeeze of lemon juice.
Nutrition Facts
Calories
223kcal
Protein
3.39%
Fat
85.78%
Carbs
10.83%
Properties
Glycemic Index
49.5
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
9.1760869881381%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.13mg
Quercetin
0.22mg
Nutrients
percent of daily need
Calories:
222.91kcal
11.15%
Fat:
22.2g
34.15%
Saturated Fat:
13.08g
81.73%
Carbohydrates:
6.31g
2.1%
Net Carbohydrates:
3.36g
1.22%
Sugar:
2.7g
3%
Cholesterol:
53.75mg
17.92%
Sodium:
174.75mg
7.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.97g
3.94%
Vitamin K:
54.95µg
52.33%
Vitamin C:
32.44mg
39.32%
Manganese:
0.41mg
20.4%
Vitamin A:
695.3IU
13.91%
Fiber:
2.95g
11.79%
Calcium:
101.74mg
10.17%
Folate:
36.35µg
9.09%
Phosphorus:
63.44mg
6.34%
Magnesium:
25.07mg
6.27%
Vitamin B1:
0.09mg
5.68%
Vitamin B6:
0.11mg
5.35%
Vitamin E:
0.78mg
5.21%
Potassium:
169.16mg
4.83%
Copper:
0.09mg
4.44%
Iron:
0.79mg
4.41%
Zinc:
0.51mg
3.38%
Vitamin B2:
0.04mg
2.61%
Vitamin B5:
0.21mg
2.1%
Selenium:
1.08µg
1.55%
Vitamin B3:
0.23mg
1.16%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Fodmap Friendly
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples