Flax-Coconut Pancakes

Vegetarian
Gluten Free
Health score
1%
Flax-Coconut Pancakes
30 min.
30
110kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup brown rice flour see Note
  • tablespoons coconut flour see Note
  • 0.3 cup coconut oil melted plus more for the griddle
  • large eggs 
  • tablespoons flaxseed meal 
  • 30 servings fruit and maple syrup fresh for serving
  • 1.3 cups milk at room temperature
  • tablespoons potato flour see Note
  • 0.3 cup rice flour white see Note
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons tapioca flour see Note

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl, whisk the brown and white rice flours with the sugar, potato starch, tapioca starch, coconut flour, flaxseed meal, baking powder and salt. In another bowl, whisk the eggs and milk with the 1/4 cup of coconut oil; whisk into the dry ingredients just until the batter is moistened.
  2. Add a tablespoon of milk if the batter is very thick.
  3. Preheat a griddle and brush lightly with coconut oil. For each pancake, scoop 3 tablespoons of the batter onto the griddle, allowing it to spread on its own. Cook over moderate heat until bubbles appear on the surface, about 3 minutes. Flip and cook the pancakes until they have risen and are golden brown on the second side, about 2 minutes longer.
  4. Transfer the pancakes to plates and serve with fruit and maple syrup.

Nutrition Facts

Calories110kcal
Protein4.38%
Fat22.7%
Carbs72.92%

Properties

Glycemic Index
11.95
Glycemic Load
7.28
Inflammation Score
-1
Nutrition Score
3.456521804566%

Nutrients percent of daily need

Calories:110.41kcal
5.52%
Fat:2.82g
4.34%
Saturated Fat:1.93g
12.03%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:19.84g
7.21%
Sugar:14.25g
15.83%
Cholesterol:13.62mg
4.54%
Sodium:60.26mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.45%
Manganese:0.57mg
28.37%
Vitamin B2:0.29mg
16.85%
Calcium:53.97mg
5.4%
Phosphorus:34.81mg
3.48%
Magnesium:10.83mg
2.71%
Vitamin B1:0.04mg
2.66%
Potassium:83.33mg
2.38%
Selenium:1.62µg
2.32%
Fiber:0.55g
2.18%
Zinc:0.31mg
2.05%
Vitamin B6:0.04mg
2.04%
Vitamin B12:0.08µg
1.41%
Vitamin B5:0.14mg
1.4%
Iron:0.22mg
1.21%
Vitamin D:0.18µg
1.19%
Vitamin B3:0.23mg
1.15%
Source:My Recipes