Flaxseed Morning Glory Muffins

Vegetarian
Dairy Free
Health score
9%
Flaxseed Morning Glory Muffins
40 min.
12
182kcal

Suggestions


Start your day on a deliciously healthy note with our Flaxseed Morning Glory Muffins! Perfectly suited for those seeking a vegetarian and dairy-free option, these muffins are not only packed with flavor but also brimming with nutritious ingredients. With a delightful blend of apples, carrots, and coconut, each bite offers a burst of natural sweetness and a satisfying texture that will keep you coming back for more.

In just 40 minutes, you can whip up a batch of 12 muffins that are ideal for breakfast, brunch, or a quick snack on the go. The combination of fiber-rich bran cereal and ground flaxseed not only enhances the nutritional profile but also contributes to a moist and tender crumb. Plus, the warm aroma of cinnamon wafting through your kitchen will have everyone eagerly anticipating the first bite.

Whether you enjoy them fresh out of the oven or as a make-ahead treat for busy mornings, these muffins are versatile and easy to customize. Add your favorite nuts or dried fruits for an extra twist, or simply savor them as they are. With only 182 calories per muffin, you can indulge guilt-free while fueling your body with wholesome ingredients. Get ready to elevate your morning routine with these delightful Flaxseed Morning Glory Muffins!

Ingredients

  • cup all-bran cereal 
  • 0.7 cup soymilk 
  • 1.3 cups flour all-purpose
  • 0.5 cup ground flaxseed 
  • 0.8 cup apples chopped
  • 0.5 cup brown sugar packed
  • 0.5 cup carrots shredded finely
  • 0.3 cup coconut flakes flaked
  • teaspoons double-acting baking powder 
  • teaspoons ground cinnamon 
  • 0.5 teaspoon salt 
  • 0.5 cup eggs fat-free
  • tablespoon vegetable oil 
  • teaspoon vanilla 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • ziploc bags
  • muffin liners
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 375°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.)
  3. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  4. In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  5. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack.
  6. Serve warm.

Nutrition Facts

Calories182kcal
Protein10.65%
Fat31.48%
Carbs57.87%

Properties

Glycemic Index
30.08
Glycemic Load
9.1
Inflammation Score
-8
Nutrition Score
14.271739016409%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:181.86kcal
9.09%
Fat:6.72g
10.35%
Saturated Fat:1.86g
11.6%
Carbohydrates:27.81g
9.27%
Net Carbohydrates:23.27g
8.46%
Sugar:11.46g
12.73%
Cholesterol:37.67mg
12.56%
Sodium:246.46mg
10.72%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:5.12g
10.24%
Manganese:0.76mg
38.21%
Vitamin B6:0.73mg
36.26%
Folate:107.78µg
26.95%
Vitamin B1:0.35mg
23.14%
Vitamin A:1092.65IU
21.85%
Vitamin B12:1.2µg
20.05%
Fiber:4.54g
18.17%
Vitamin B2:0.29mg
17.34%
Phosphorus:165.21mg
16.52%
Selenium:10.46µg
14.94%
Calcium:135.57mg
13.56%
Iron:2.43mg
13.48%
Magnesium:52.88mg
13.22%
Vitamin B3:2.26mg
11.32%
Copper:0.2mg
10.08%
Zinc:1.24mg
8.3%
Potassium:202.67mg
5.79%
Vitamin E:0.68mg
4.56%
Vitamin D:0.58µg
3.88%
Vitamin B5:0.38mg
3.8%
Vitamin K:3.69µg
3.52%
Vitamin C:2.73mg
3.31%