45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 171g
Price Per Serving: 1.51$
206kcal
Nutrition
Calories: 206kcal
Protein: 64.93%
Fat: 31.08%
Carbs: 3.99%
Ingredients
- 0.5 teaspoon pepper black
- 1 tablespoon butter
- 2 garlic cloves minced
- 0.3 cup green onions chopped
- 6 ounces crawfish tail meat cooked
- 0.3 cup mushrooms finely chopped
- 1.5 teaspoons oregano fresh chopped
- 2 tablespoons parmesan cheese fresh grated
- 0.3 cup part-skim ricotta cheese
- 0.5 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
- 1 cup pkt spinach chopped
Equipment
- bowl
- frying pan
- oven
- aluminum foil
Directions
- Preheat oven to 35
- Combine first 10 ingredients in a medium bowl.
- Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1/3 cup crawfish mixture into each pocket.
- Melt butter in a large nonstick skillet over medium-high heat.
- Add chicken; cook 4 minutes on each side or until browned. Wrap handle of pan with foil; bake at 350 for 35 minutes or until chicken is done.
Nutrition Facts
Properties
Nutrition Score
17.583913393643%
Flavonoids
Nutrients percent of daily need