Flexible Fruit Foster

Gluten Free
Health score
2%
Flexible Fruit Foster
45 min.
4
503kcal

Suggestions


Welcome to a delightful culinary adventure with our Flexible Fruit Foster! This recipe seamlessly blends the rich, caramel-like flavors of brown sugar and butter with the sweetness of ripe fruit, creating an indulgent treat that’s sure to impress. Perfectly gluten-free, this dish caters to various dietary needs while satisfying your sweet tooth.

Imagine the intoxicating aroma wafting through your kitchen as you prepare this decadent dessert. Within just 45 minutes, you can transform simple bananas or peaches into a luxurious dish that feels much more sophisticated than the effort put in. The warm, spiced fruit served atop creamy vanilla ice cream creates a beautiful contrast of temperatures and textures that will have your taste buds dancing.

This is not just any dessert—it's a show-stopper! The exciting step of flambéing the fruit with banana liqueur and dark rum adds an element of surprise and flair, perfect for impressing dinner guests or for a special family treat. Just be sure to keep safety in mind as you ignite the flames, and let the spectacle mesmerize everyone at the table.

So gather your friends and family, and treat yourselves to a bowl of this luscious Flexible Fruit Foster. Whether you're serving it up as an appetizer, snack, or a sweet ending to a meal, it promises an experience that is both comforting and exhilarating.

Ingredients

  • tablespoons banana orange-flavored
  • 0.3 cup firmly brown sugar packed
  • 0.1 lb butter 
  • tablespoons rum dark
  • 0.1 teaspoon ground cinnamon 
  • tablespoon orange juice 
  •  to 4 firm-ripe bananas 1-inch-thick pitted peeled sliced cut into slices, or 1 1/2 pounds firm-ripe peaches, , , and ()
  • pint whipped cream 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a 10- to 12-inch frying pan over high heat, stir butter and brown sugar until bubbling vigorously.
  2. Add cinnamon, orange juice, and fruit; turn fruit often with a spatula until sauce is boiling again and fruit is hot, 1 to 3 minutes.
  3. Scoop ice cream equally into four bowls. For the children, spoon fruit and sauce over ice cream. Then, for the adults, pour banana liqueur and rum over fruit in pan and ignite with a match (keep away from vents or flammable materials); shake pan until flame dies. Spoon fruit and sauce over ice cream.

Nutrition Facts

Calories503kcal
Protein4.28%
Fat44.7%
Carbs51.02%

Properties

Glycemic Index
73.14
Glycemic Load
27.37
Inflammation Score
-6
Nutrition Score
9.8217391708623%

Flavonoids

Catechin
5.85mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:503.49kcal
25.17%
Fat:24.83g
38.21%
Saturated Fat:15.43g
96.42%
Carbohydrates:63.77g
21.26%
Net Carbohydrates:60.41g
21.97%
Sugar:50.48g
56.09%
Cholesterol:82.53mg
27.51%
Sodium:190.71mg
8.29%
Alcohol:2.51g
100%
Alcohol %:1.25%
100%
Protein:5.35g
10.71%
Vitamin B2:0.36mg
21.2%
Vitamin B6:0.42mg
20.83%
Vitamin A:922.3IU
18.45%
Potassium:609.31mg
17.41%
Calcium:172.12mg
17.21%
Phosphorus:150.32mg
15.03%
Manganese:0.29mg
14.5%
Vitamin C:11.18mg
13.55%
Fiber:3.36g
13.45%
Magnesium:44.48mg
11.12%
Vitamin B5:1.05mg
10.5%
Vitamin B12:0.49µg
8.09%
Folate:26.93µg
6.73%
Zinc:0.98mg
6.55%
Copper:0.11mg
5.61%
Vitamin B1:0.08mg
5.55%
Vitamin E:0.78mg
5.22%
Selenium:3.4µg
4.86%
Vitamin B3:0.81mg
4.07%
Iron:0.47mg
2.63%
Vitamin K:1.85µg
1.76%
Vitamin D:0.24µg
1.58%
Source:My Recipes