Fling Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Fling Tea
25 min.
8
262kcal

Suggestions

Ingredients

  • servings tea bags black for 1 gallon of tea
  • servings orange wedges for garnish
  • quart orange juice fresh
  •  peaches pitted halved
  • quart pineapple juice fresh
  • cup sugar fine

Equipment

  • bowl
  • sieve
  • blender
  • dutch oven

Directions

  1. Heat the water in a large Dutch oven over medium heat. Turn off the heat and add the sugar and the tea bags. Steep the tea bags in the sugar water for 12 minutes.
  2. Add the peach to a blender and pulse to puree. Push the peach puree through a fine mesh sieve over a bowl to strain. Once the tea bags finish steeping, remove them and discard. Allow the tea to cool to room temperature, then stir in the fresh orange juice, fresh pineapple juice and strained peach puree.
  3. Mix until well blended, then refrigerate.
  4. Serve cold over ice and garnish each glass with a wedge of fresh pineapple or orange.
  5. quarts (1/2 gallon)

Nutrition Facts

Calories262kcal
Protein3.31%
Fat2.02%
Carbs94.67%

Properties

Glycemic Index
31.36
Glycemic Load
34.87
Inflammation Score
-7
Nutrition Score
12.139565177586%

Flavonoids

Cyanidin
0.36mg
Catechin
0.92mg
Epigallocatechin
0.19mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.2mg
Hesperetin
38.66mg
Naringenin
16.32mg
Luteolin
0.17mg
Kaempferol
0.16mg
Myricetin
0.19mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:262.35kcal
13.12%
Fat:0.62g
0.95%
Saturated Fat:0.05g
0.34%
Carbohydrates:64.94g
21.65%
Net Carbohydrates:62.03g
22.56%
Sugar:56.68g
62.98%
Cholesterol:0mg
0%
Sodium:6.24mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin C:119.63mg
145%
Manganese:0.65mg
32.39%
Folate:84.91µg
21.23%
Vitamin B1:0.26mg
17.19%
Potassium:576.65mg
16.48%
Fiber:2.91g
11.66%
Vitamin B6:0.22mg
11.21%
Vitamin A:506.13IU
10.12%
Copper:0.19mg
9.53%
Magnesium:37.71mg
9.43%
Calcium:65.39mg
6.54%
Vitamin B2:0.11mg
6.29%
Vitamin B3:1.11mg
5.57%
Vitamin B5:0.54mg
5.45%
Phosphorus:46.3mg
4.63%
Iron:0.77mg
4.28%
Vitamin E:0.37mg
2.47%
Zinc:0.3mg
1.99%
Selenium:1.23µg
1.76%