Floating Fruit Parfaits

Gluten Free
Dairy Free
Floating Fruit Parfaits
95 min.
35
6kcal

Suggestions

Ingredients

  • 0.8 cup ice cubes 
  • 0.5 cup strawberries fresh sliced
  • 0.3 oz jell-o strawberry flavor gelatin sugar free
  • 0.5 cup water cold
  • 0.8 cup water boiling
  • cup cool whip lite whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Place berries into 6 parfait glasses.
  2. Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved.
  3. Add cold water and ice cubes; stir until ice is melted.
  4. Pour 3/4 cup evenly over berries. Refrigerate 20 min. or until gelatin is set but not firm. Meanwhile, let remaining gelatin stand at room temperature until cooled and ready to be used.
  5. Add 1 cup COOL WHIP to remaining gelatin; stir with whisk until blended. Spoon over gelatin in glasses.
  6. Refrigerate 1 hour or until firm.
  7. Serve topped with remaining COOL WHIP.

Nutrition Facts

Calories6kcal
Protein5.97%
Fat39.7%
Carbs54.33%

Properties

Glycemic Index
1.14
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.17434782802087%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.51mg
Catechin
0.06mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:6.38kcal
0.32%
Fat:0.29g
0.44%
Saturated Fat:0.24g
1.52%
Carbohydrates:0.88g
0.29%
Net Carbohydrates:0.84g
0.31%
Sugar:0.82g
0.91%
Cholesterol:0.04mg
0.01%
Sodium:3.37mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.1g
0.19%
Vitamin C:1.21mg
1.47%