Floating Islands

Vegetarian
Gluten Free
Health score
3%
Floating Islands
325 min.
6
419kcal

Suggestions

Ingredients

  •  egg white 
  •  egg whites 
  • cups milk 
  • 1.8 cups sugar 
  • tablespoons sugar 
  • 0.5  vanilla pod 
  • 0.5 teaspoon water 
  • quarts water 
  •  yolks 
  • 16  confetti roses organic
  • 16  confetti roses organic

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • whisk
  • mixing bowl
  • kitchen towels
  • spatula
  • ice cream scoop

Directions

  1. In a saucepan, bring the milk to a boil with the vanilla bean.
  2. Let sit 15 minutes to infuse.
  3. Whisk yolks with 1 cup of the sugar then temper with hot milk. Return to the heat and cook gently to thicken. Strain and place over ice water and stir to cool and thicken. Chill.
  4. Simmer 2 quarts of water in a large frying pan but do not boil. Meanwhile, beat the whites until stiff but not dry. Gradually add the remaining 3/4-cup of sugar and continue beating until glossy, about 30 more seconds.
  5. Place a large sheet pan next to the water, lined with waxed paper dampened slightly. Using a large star tip or 2 dessert spoons or an ice cream scoop, squeeze out rosettes onto the paper.
  6. Using a spatula, lift the rosettes off the paper 1 at time and slide them into the simmering water. Poach for 7 minutes on the bottom then turn over for 3 minutes, not allowing them to touch while poaching.
  7. Drain on a dish towel.
  8. Remove to a sheet pan and chill.
  9. Whisk water and egg white in medium-sized mixing bowl. Dip rose petals into mixture and stick to inside rim of bowl to drain. Dip both sides of drained petals in sugar and place on a sheet pan with parchment paper.
  10. Let dry for 4 hours in a warm place.
  11. Serve floating islands in a bowl of the vanilla sauce, garnished with rose petals.

Nutrition Facts

Calories419kcal
Protein11.34%
Fat23.97%
Carbs64.69%

Properties

Glycemic Index
29.7
Glycemic Load
45.68
Inflammation Score
-3
Nutrition Score
10.209565240404%

Nutrients percent of daily need

Calories:419.3kcal
20.97%
Fat:11.38g
17.51%
Saturated Fat:4.85g
30.3%
Carbohydrates:69.11g
23.04%
Net Carbohydrates:69.11g
25.13%
Sugar:68.48g
76.09%
Cholesterol:306.24mg
102.08%
Sodium:133.84mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.22%
Selenium:24.81µg
35.45%
Vitamin B2:0.48mg
28.02%
Phosphorus:233.77mg
23.38%
Vitamin B12:1.22µg
20.28%
Calcium:197.44mg
19.74%
Vitamin D:2.8µg
18.67%
Vitamin B5:1.33mg
13.29%
Vitamin A:586.98IU
11.74%
Folate:40.82µg
10.2%
Vitamin B6:0.17mg
8.53%
Vitamin B1:0.12mg
7.82%
Zinc:1.17mg
7.8%
Potassium:270.73mg
7.74%
Magnesium:23mg
5.75%
Vitamin E:0.76mg
5.05%
Iron:0.8mg
4.42%
Copper:0.09mg
4.25%
Manganese:0.03mg
1.3%