Floating Islands

Vegetarian
Gluten Free
Health score
2%
Floating Islands
45 min.
6
183kcal

Suggestions


Indulge in the whimsical delight of Floating Islands, a dessert that combines elegance and simplicity in every spoonful. This enchanting dish, also known as "Îles Flottantes," features delicate meringue clouds softly resting atop a luscious vanilla custard, creating a stunning contrast both in texture and flavor. With its vegetarian and gluten-free attributes, this dessert is perfect for anyone looking to enjoy a sweet treat without worry.

The process of creating Floating Islands is as rewarding as the final result. The rich fragrance of steeped vanilla beans fills your kitchen as you craft the velvety custard, while the meringues puff gently in simmering milk, transforming into light, airy creations. The caramel sauce, drizzled artfully over the meringues, adds a touch of sophistication and visual appeal, making each plate a work of art.

Whether you're hosting a dinner party or simply want to impress loved ones with your culinary skills, Floating Islands are the perfect finale to any meal. With a preparation time of just 45 minutes and a chilling period to build anticipation, your guests will savor not only the dessert but the entire experience. Treat yourself and your family to this delightful dessert, and watch as smiles bloom around the table!

Ingredients

  • large egg whites 
  • large egg yolk 
  • pinch salt 
  • 0.5 cup sugar 
  •  vanilla pod split
  • 0.3 cup water 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • hand mixer
  • kitchen towels
  • spatula
  • slotted spoon
  • pastry brush

Directions

  1. Scrape seeds from vanilla bean halves into heavy small saucepan; add beans.
  2. Add milk and bring to simmer over medium-high heat.
  3. Remove from heat, cover, and steep 10 minutes.
  4. Whisk yolks and sugar in heavy medium saucepan until thick, about 2 minutes. Gradually whisk in warm milk mixture (including vanilla beans). Stir over medium-low heat until custard thickens and leaves path on back of spoon when finger is drawn across, about 9 minutes (do not boil). Strain custard into small bowl. Cover and chill until cold, at least 3 hours and up to 2 days.
  5. Lay smooth kitchen towel on work surface.
  6. Pour milk into medium (10-inch) skillet. Bring milk to simmer over medium heat.
  7. Using electric mixer, beat egg whites in large bowl until foamy.
  8. Add salt and beat until whites hold soft peaks.
  9. Add sugar, 1 tablespoon at a time, beating until whites are stiff and glossy. Scoop some meringue (about twice the size of an egg) onto large oval spoon. Using another large spoon and gently transferring meringue from spoon to spoon, shape meringue into smooth oval. Drop oval into milk. Quickly shape 2 or 3 more meringues, dropping each into milk. Simmer meringues 1 minute. Using heatproof rubber spatula, turn meringues over in milk. Simmer 1 minute longer (meringues will puff up while poaching). Using slotted spoon, transfer meringues to towel (meringues will deflate slightly as they cool). Repeat process, shaping and then poaching enough meringues to make total of 1
  10. Transfer meringues to waxed-paper-lined baking sheet. Refrigerate at least 1 hour and up to 3 hours.
  11. Stir sugar and 1/4 cup water in heavy small saucepan over medium heat until sugar dissolves. Increase heat and bring to boil, brushing down sides of pan with wet pastry brush to dissolve any sugar crystals. Boil until syrup is pale golden color, occasionally swirling pan, about 6 minutes.
  12. Remove pan from heat.
  13. Let syrup cool until thick enough to fall from tines of fork in ribbons, about 8 minutes. (If caramel becomes too thick, rewarm slightly over low heat, stirring constantly.)
  14. Spoon some sauce into center of each plate. Arrange 2 meringues on each. Dip fork into caramel and wave back and forth over meringues so that caramel comes off in strands that harden like threads, and serve.

Nutrition Facts

Calories183kcal
Protein16.85%
Fat36.34%
Carbs46.81%

Properties

Glycemic Index
18.02
Glycemic Load
13.08
Inflammation Score
-2
Nutrition Score
6.42782606638%

Nutrients percent of daily need

Calories:183.06kcal
9.15%
Fat:7.45g
11.46%
Saturated Fat:3.14g
19.6%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:21.59g
7.85%
Sugar:20.8g
23.11%
Cholesterol:193.36mg
64.45%
Sodium:82.71mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Selenium:15.57µg
22.24%
Vitamin B2:0.3mg
17.75%
Phosphorus:151.75mg
15.17%
Vitamin B12:0.79µg
13.17%
Calcium:123.98mg
12.4%
Vitamin D:1.81µg
12.08%
Vitamin B5:0.85mg
8.53%
Vitamin A:376.9IU
7.54%
Folate:25.7µg
6.43%
Vitamin B6:0.11mg
5.51%
Vitamin B1:0.08mg
5.09%
Potassium:176.72mg
5.05%
Zinc:0.73mg
4.89%
Magnesium:13.13mg
3.28%
Vitamin E:0.48mg
3.2%
Iron:0.49mg
2.72%
Copper:0.02mg
1.09%
Source:Epicurious