Floosh's Stuffed Cabbage

Gluten Free
Health score
22%
Floosh's Stuffed Cabbage
115 min.
7
232kcal

Suggestions

Ingredients

  • 0.5 tablespoon garlic chopped
  • 1 tablespoon granulated sugar 
  • 1 extra large head cabbage green with a sharp knife large enough to yield 14 large leaves
  • 1.3 pounds pd of ground turkey raw lean
  • 0.3 cup catsup 
  • 2 cups tomatoes plain low-fat
  • 0.8 cup onion finely chopped
  • 0.3 teaspoon salt 
  • 7 servings scallions chopped for optional garnish
  • 0.3 cup low-sugar grape jam 
  • 1.5 tablespoons tomato paste 
  • 0.8 cup jellied cranberry sauce 

Equipment

  • bowl
  • whisk
  • pot
  • stove
  • measuring cup
  • tongs

Directions

  1. Place cored cabbage head in an extra-large pot and cover with water. Bring the water to a boil on the stove. Once boiling, cover and cook for 5 to 7 minutes, rotating the cabbage occasionally with tongs or a large heat-resistant spoon, until the leaves soften, loosen, and begin to fall off the head.
  2. Remove the pot from heat. Carefully remove the cabbage head and leaves from the pot, drain it, and let it cool. Meanwhile, prepare the sauce and filling.
  3. Combine onion, garlic, turkey, ketchup, tomato paste, and sugar in a large bowl. Knead with your hands until the mixture is evenly combined. Set aside.
  4. Combine cranberry sauce, jam or preserves, marinara sauce, and salt in a large glass measuring cup, and stir with a whisk or fork until smooth. Set aside.
  5. Once the cabbage is cool enough to handle, gently remove 14 large leaves. (Refrigerate the rest for another use.)
  6. Prepare the (empty) extra-large pot used to boil the cabbage by spraying it lightly with nonstick spray.
  7. Lay one cabbage leaf on a dry surface and spoon 2 heaping tablespoons of filling into the center of it.
  8. Spread filling out slightly and roll the cabbage up around the filling like a burrito, folding the sides in first and then rolling it up from the bottom.
  9. Place it seam-side down in the pot. Repeat with remaining 13 leaves and remaining filling, gently stacking the rolls in the pot, if needed.
  10. Pour the sauce over the cabbage rolls, covering as much of the exposed cabbage as possible.
  11. Cover the pot and set the stove temperature to low heat. Cook for about 1 hour, until the filling is cooked through.
  12. Gently remove the cabbage rolls and serve topped with the sauce.
  13. Garnish with scallions, if you like!

Nutrition Facts

Calories232kcal
Protein35.19%
Fat7.25%
Carbs57.56%

Properties

Glycemic Index
41.87
Glycemic Load
5.01
Inflammation Score
-7
Nutrition Score
22.983043432236%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
0.11mg
Luteolin
0.14mg
Isorhamnetin
0.86mg
Kaempferol
0.43mg
Myricetin
0.82mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:232.31kcal
11.62%
Fat:2.06g
3.17%
Saturated Fat:0.49g
3.04%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:31.27g
11.37%
Sugar:25.65g
28.5%
Cholesterol:44.55mg
14.85%
Sodium:641.2mg
27.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.5g
44.99%
Vitamin K:114.19µg
108.76%
Vitamin C:56.47mg
68.45%
Vitamin B6:0.99mg
49.34%
Vitamin B3:9.21mg
46.07%
Selenium:19.49µg
27.84%
Phosphorus:252.54mg
25.25%
Potassium:793.94mg
22.68%
Fiber:5.52g
22.1%
Folate:78.37µg
19.59%
Manganese:0.37mg
18.43%
Magnesium:56.67mg
14.17%
Vitamin B2:0.22mg
13.14%
Iron:2.35mg
13.05%
Zinc:1.93mg
12.86%
Vitamin A:634.2IU
12.68%
Vitamin E:1.9mg
12.66%
Vitamin B5:1.24mg
12.43%
Vitamin B1:0.17mg
11.09%
Copper:0.2mg
9.91%
Calcium:78.31mg
7.83%
Vitamin B12:0.41µg
6.88%
Vitamin D:0.32µg
2.16%