Florentine Beefsteak

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Florentine Beefsteak
45 min.
4
409kcal

Suggestions


Indulge in the mouthwatering delight of Florentine Beefsteak, a dish that perfectly marries simplicity with robust flavors. This gluten-free, dairy-free, and low FODMAP recipe is not only a treat for your taste buds but also caters to various dietary needs, making it an ideal choice for gatherings or a cozy dinner at home.

Imagine sinking your teeth into a perfectly grilled T-bone steak, seasoned with just the right amount of fresh-ground black pepper and salt, and kissed by the smoky essence of the grill. The preparation is straightforward, taking only 45 minutes from start to finish, allowing you to savor the experience without spending hours in the kitchen. Each serving boasts a satisfying 409 calories, making it a hearty yet balanced meal.

What sets this dish apart is the option to choose between T-bone and porterhouse steaks, each offering a unique combination of flavor and tenderness. The accompanying lemon wedges add a refreshing zing, enhancing the rich, savory notes of the beef. For wine lovers, pairing this dish with a special Barolo or Barbaresco elevates the dining experience, as these wines complement the steak's flavors beautifully.

Whether you're a seasoned grill master or a novice in the kitchen, Florentine Beefsteak promises to impress. Gather your loved ones, fire up the grill, and enjoy a meal that celebrates the art of cooking and the joy of sharing good food.

Ingredients

  • 0.5 teaspoon fresh-ground pepper black
  • servings lemon wedges for serving
  • tablespoon olive oil 
  • teaspoons salt 
  •  t-bone steaks thick ( 4 pounds in all)

Equipment

  • grill

Directions

  1. Light the grill. Rub the steaks with the oil and sprinkle with the salt and pepper.
  2. Grill the steaks over high heat for 6 minutes. Turn and cook until done to your taste, about 6 minutes longer for rare.
  3. Serve with lemon wedges.
  4. Steak Choice: If you like, use porterhouse steaks instead of T-bones. Both of these bone-in steaks come from the short loin section of the animal. The bone separates the steak into strip loin and tenderloin sections. The strip loin has more flavor and the tenderloin is tenderer. Porterhouse steaks have more tenderloin and T-bones have a larger strip loin section. Choose according to your preference.
  5. Wine Recommendation: There's nothing like a great steak to showcase a special, and if possible older, Barolo or Barbaresco. Made from the nebbiolo grape, these wines develop fabulously complex dried cherry, eucalyptus, floral, and truffle flavors along with a silky texture. Both have power to spare, but Barbaresco is more elegant.

Nutrition Facts

Calories409kcal
Protein35.23%
Fat64.52%
Carbs0.25%

Properties

Glycemic Index
14.38
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
15.098695579997%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:409.26kcal
20.46%
Fat:28.71g
44.16%
Saturated Fat:10.7g
66.9%
Carbohydrates:0.25g
0.08%
Net Carbohydrates:0.16g
0.06%
Sugar:0.03g
0.03%
Cholesterol:95.2mg
31.73%
Sodium:1254.68mg
54.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.26g
70.52%
Vitamin B12:4.73µg
78.77%
Selenium:28.07µg
40.1%
Zinc:5.58mg
37.22%
Vitamin B6:0.65mg
32.38%
Vitamin B3:6.17mg
30.87%
Phosphorus:296.36mg
29.64%
Iron:3.48mg
19.32%
Vitamin B2:0.31mg
18.04%
Potassium:530.28mg
15.15%
Vitamin B1:0.17mg
11.38%
Magnesium:34.54mg
8.63%
Copper:0.14mg
6.94%
Vitamin B5:0.53mg
5.32%
Vitamin E:0.51mg
3.39%
Manganese:0.06mg
2.86%
Folate:10.35µg
2.59%
Vitamin K:2.52µg
2.4%
Calcium:12.32mg
1.23%
Source:My Recipes