Florentine dairy-free pizza

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Florentine dairy-free pizza
45 min.
2
995kcal

Suggestions


If you're on the hunt for a delightful and healthy pizza option, look no further than this Florentine dairy-free pizza! With a health score of 100, this vegetarian dish is not only packed with vibrant flavors but also caters to those seeking a dairy-free alternative without compromising on taste. Imagine biting into a perfectly crisp, homemade base topped with a rich tomato sauce, savory defrosted spinach, and your choice of delicious toppings like artichoke hearts, olives, or even pepperoni for those who crave a little zest.

What sets this pizza apart is its incredible balance of nutrients, with a caloric breakdown that emphasizes a healthier take on your favorite comfort food. It’s easy to prepare in just 45 minutes, making it suitable for a quick lunch or a relaxing dinner after a long day. Plus, you can feel good about indulging in this meal, knowing that it is loaded with beneficial ingredients that promote a wholesome lifestyle.

The freshness of basil and rocket, combined with a squeeze of lemon juice, adds a refreshing finish to each bite, elevating your pizza experience. Perfect for sharing with a loved one, this recipe serves two and is sure to impress even the pickiest of eaters. So roll up your sleeves and get ready to whip up a pizza that not only tastes fantastic but is an excellent choice for your health!

Ingredients

  • tbsp olive oil for drizzling
  •  garlic clove sliced
  • 400 canned tomatoes chopped canned
  • 400 spinach frozen
  • servings artichoke hearts 
  •  eggs 
  • small handful basil 
  • handfuls arugula 
  • 0.5  juice of lemon 
  • 350 flour white
  • yeast dried
  • tbsp semolina fine

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. To make the base, tip the flour into the bowl of a table-top mixer (or food processor with a dough attachment).
  2. Add 1 tsp salt to one side of the bowl and the yeast to the other.
  3. Add 275ml lukewarm water and mix on slow until a sticky dough forms. Turn up the mixer for 5-6 mins until an indent pushed into the dough pops out quickly.
  4. Put the dough in a lightly oiled bowl, then cover and leave in a warm place to prove until doubled in size.
  5. Meanwhile, heat the oil in a frying pan and sizzle the garlic for a few secs, then tip in the tomatoes, season and simmer for 5 mins until the sauce has thickened.
  6. Heat oven to 220C/200C fan/gas
  7. Knead the dough for a few mins, then halve and roll each half as thinly as possible.
  8. Lay each base on a baking sheet dusted with the semolina. Divide the tomato sauce between the pizzas, spreading almost to the edge. Dot over the spinach, add your toppings and drizzle with a little oil. Cook for 5 mins, then crack an egg onto each pizza. Swap the baking sheets, then cook for 10 mins more or until bases are cooked through.
  9. Drizzle the basil and rocket with a drop of oil and the lemon juice. Scatter over the pizza before eating.

Nutrition Facts

Calories995kcal
Protein14.74%
Fat19.66%
Carbs65.6%

Properties

Glycemic Index
149.5
Glycemic Load
103.88
Inflammation Score
-10
Nutrition Score
61.445217360621%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.86mg
Kaempferol
6.99mg
Myricetin
0.05mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:995.24kcal
49.76%
Fat:22.11g
34.02%
Saturated Fat:3.81g
23.82%
Carbohydrates:165.99g
55.33%
Net Carbohydrates:150g
54.54%
Sugar:11.38g
12.64%
Cholesterol:163.68mg
54.56%
Sodium:489.84mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.28g
74.57%
Vitamin K:789.7µg
752.1%
Vitamin A:24647.67IU
492.95%
Folate:774.02µg
193.51%
Manganese:3.16mg
158.16%
Vitamin B1:2.19mg
146.08%
Selenium:93.41µg
133.45%
Vitamin B2:1.82mg
107.19%
Iron:16.13mg
89.6%
Vitamin B3:15.77mg
78.85%
Vitamin E:11.01mg
73.4%
Fiber:15.99g
63.97%
Magnesium:250.38mg
62.6%
Copper:1mg
49.81%
Phosphorus:486.62mg
48.66%
Potassium:1669.79mg
47.71%
Vitamin B6:0.91mg
45.64%
Vitamin C:36.43mg
44.16%
Calcium:418.99mg
41.9%
Vitamin B5:2.82mg
28.18%
Zinc:3.95mg
26.32%
Vitamin B12:0.39µg
6.57%
Vitamin D:0.88µg
5.87%