Florentine Frittata

Gluten Free
Health score
42%
Florentine Frittata
45 min.
4
271kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 0.5 teaspoon basil dried
  • 16 ounce egg substitute 
  • ounces feta cheese crumbled
  • cups hash browns shredded frozen
  • 0.3 teaspoon oregano dried
  • ounce roasted peppers red drained sliced
  • 0.3 teaspoon salt 
  • 10 ounce spinach frozen dry thawed drained chopped
  • cups onion sweet thinly sliced
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • broiler

Directions

  1. Combine the first 7 ingredients in a medium bowl; set aside.
  2. Melt butter in a 10-inch cast-iron or nonstick skillet over medium heat.
  3. Add onion; saut 5 minutes.
  4. Add potatoes; cook 9 minutes or until lightly browned, stirring occasionally.
  5. Pour egg mixture over onion mixture. Arrange bell pepper slices on top of frittata. Cook 7 minutes or until set.
  6. Sprinkle with cheese. Wrap handle of pan with foil.
  7. Preheat broiler.
  8. Broil 5 minutes or until cheese is lightly browned.
  9. Cut into 4 wedges.

Nutrition Facts

Calories271kcal
Protein28.51%
Fat25.01%
Carbs46.48%

Properties

Glycemic Index
36.25
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
35.109564947045%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.62mg

Nutrients percent of daily need

Calories:271.13kcal
13.56%
Fat:7.89g
12.13%
Saturated Fat:4.34g
27.15%
Carbohydrates:32.96g
10.99%
Net Carbohydrates:27.96g
10.17%
Sugar:6.76g
7.51%
Cholesterol:24.3mg
8.1%
Sodium:1391.15mg
60.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.22g
40.44%
Vitamin K:268µg
255.24%
Vitamin A:8981.21IU
179.62%
Selenium:55.19µg
78.84%
Vitamin B2:0.82mg
48.53%
Vitamin C:39.99mg
48.47%
Manganese:0.86mg
42.8%
Folate:159.05µg
39.76%
Calcium:332.69mg
33.27%
Vitamin B6:0.65mg
32.52%
Iron:5.54mg
30.78%
Potassium:975.64mg
27.88%
Phosphorus:270.42mg
27.04%
Vitamin E:4.01mg
26.73%
Vitamin B5:2.6mg
25.99%
Vitamin B1:0.38mg
25.55%
Magnesium:100.19mg
25.05%
Fiber:5g
20.02%
Copper:0.36mg
17.76%
Zinc:2.55mg
17.02%
Vitamin B3:2.87mg
14.36%
Vitamin D:1.9µg
12.66%
Vitamin B12:0.75µg
12.49%
Source:My Recipes