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Florentine Frittata
Florentine Frittata
Gluten Free
Health score
42%
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Morning Meal
Brunch
Breakfast
Lunch
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 451g
Price Per Serving: 2.98$
271kcal
Nutrition
Calories: 271kcal
Protein: 28.51%
Fat: 25.01%
Carbs: 46.48%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
2
teaspoons
butter
0.5
teaspoon
basil
dried
16
ounce
egg substitute
3
ounces
feta cheese
crumbled
2
cups
hash browns
shredded frozen
0.3
teaspoon
oregano
dried
7
ounce
roasted peppers
red drained sliced
0.3
teaspoon
salt
10
ounce
spinach
frozen dry thawed drained chopped
2
cups
onion
sweet thinly sliced
2
tablespoons
water
Equipment
bowl
frying pan
aluminum foil
broiler
Directions
Combine the first 7 ingredients in a medium bowl; set aside.
Melt butter in a 10-inch cast-iron or nonstick skillet over medium heat.
Add onion; saut 5 minutes.
Add potatoes; cook 9 minutes or until lightly browned, stirring occasionally.
Pour egg mixture over onion mixture. Arrange bell pepper slices on top of frittata. Cook 7 minutes or until set.
Sprinkle with cheese. Wrap handle of pan with foil.
Preheat broiler.
Broil 5 minutes or until cheese is lightly browned.
Cut into 4 wedges.
Nutrition Facts
Calories
271kcal
Protein
28.51%
Fat
25.01%
Carbs
46.48%
Properties
Glycemic Index
36.25
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
35.109564947045%
Flavonoids
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.62mg
Nutrients
percent of daily need
Calories:
271.13kcal
13.56%
Fat:
7.89g
12.13%
Saturated Fat:
4.34g
27.15%
Carbohydrates:
32.96g
10.99%
Net Carbohydrates:
27.96g
10.17%
Sugar:
6.76g
7.51%
Cholesterol:
24.3mg
8.1%
Sodium:
1391.15mg
60.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.22g
40.44%
Vitamin K:
268µg
255.24%
Vitamin A:
8981.21IU
179.62%
Selenium:
55.19µg
78.84%
Vitamin B2:
0.82mg
48.53%
Vitamin C:
39.99mg
48.47%
Manganese:
0.86mg
42.8%
Folate:
159.05µg
39.76%
Calcium:
332.69mg
33.27%
Vitamin B6:
0.65mg
32.52%
Iron:
5.54mg
30.78%
Potassium:
975.64mg
27.88%
Phosphorus:
270.42mg
27.04%
Vitamin E:
4.01mg
26.73%
Vitamin B5:
2.6mg
25.99%
Vitamin B1:
0.38mg
25.55%
Magnesium:
100.19mg
25.05%
Fiber:
5g
20.02%
Copper:
0.36mg
17.76%
Zinc:
2.55mg
17.02%
Vitamin B3:
2.87mg
14.36%
Vitamin D:
1.9µg
12.66%
Vitamin B12:
0.75µg
12.49%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Spinach
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples