Florentine Frittata with Bruschetta Toppings

Vegetarian
Gluten Free
Health score
10%
Florentine Frittata with Bruschetta Toppings
45 min.
6
123kcal

Suggestions


Start your day on a vibrant note with this delightful Florentine Frittata, a dish bursting with fresh flavors and wholesome ingredients. Perfectly suited for those seeking a vegetarian and gluten-free option, this frittata is not only nourishing but is also a feast for the eyes. Imagine fluffy egg whites and whole eggs combined with velvety fat-free ricotta, creating a protein-packed breakfast that will keep you energized throughout your morning activities.

The secret to this frittata's deliciousness lies in the combination of sautéed baby spinach, savory mushrooms, and aromatic garlic, all harmonized with a hint of crushed red pepper to awaken your taste buds. Topped with a vibrant bruschetta of coarsely chopped plum tomatoes and red onions, this dish is a true celebration of the Mediterranean flavors that make brunching delightful.

Ready in just 45 minutes and packed with only 123 calories per serving, the Florentine Frittata is not just a meal; it’s a nourishing experience for your body and mind. Whether you're enjoying a leisurely Sunday brunch with friends or a quick morning meal, this recipe invites you to savor each bite. Let this frittata be your new go-to recipe, not only for breakfast but as a delightful antipasti option any time of the day!

Ingredients

  • cups bagged baby spinach leaves 
  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.1 teaspoon pepper red crushed
  • large egg whites 
  • large eggs 
  • ounces ricotta fat-free
  • tablespoon basil fresh chopped
  •  garlic clove minced
  • ounce pre mushrooms 
  • teaspoon olive oil 
  • 1.5 cups plum tomatoes coarsely chopped
  • cup onion red chopped
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Combine first 6 ingredients and 1/4 teaspoon salt in a small bowl. Set aside.
  3. Combine fat-free ricotta, black pepper, remaining 1/4 teaspoon salt, eggs, and egg whites in a medium bowl.
  4. Heat nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add onion; saut 2 minutes.
  6. Add mushrooms; saut 2 minutes.
  7. Add spinach; saut 1 minute. Stir in egg mixture. Wrap handle of pan with foil.
  8. Bake at 350 for 20 minutes or until a wooden pick inserted in center comes out clean. Top with tomato mixture.

Nutrition Facts

Calories123kcal
Protein37.06%
Fat31.02%
Carbs31.92%

Properties

Glycemic Index
51.83
Glycemic Load
1.7
Inflammation Score
-9
Nutrition Score
15.371304263239%

Flavonoids

Naringenin
0.4mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
1.18mg
Myricetin
0.15mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:123.37kcal
6.17%
Fat:4.22g
6.49%
Saturated Fat:1.19g
7.46%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:7.85g
2.85%
Sugar:4.94g
5.49%
Cholesterol:128.54mg
42.85%
Sodium:326.37mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.68%
Vitamin K:79.3µg
75.53%
Vitamin A:2110.22IU
42.2%
Selenium:18.52µg
26.45%
Vitamin B2:0.45mg
26.41%
Vitamin C:15.3mg
18.55%
Folate:66.28µg
16.57%
Manganese:0.29mg
14.61%
Potassium:471.7mg
13.48%
Phosphorus:132.61mg
13.26%
Vitamin B5:1.22mg
12.19%
Copper:0.22mg
10.95%
Vitamin B6:0.21mg
10.67%
Calcium:96.18mg
9.62%
Vitamin B3:1.92mg
9.58%
Iron:1.46mg
8.13%
Magnesium:31.59mg
7.9%
Fiber:1.92g
7.69%
Vitamin E:1.1mg
7.33%
Vitamin B1:0.09mg
6.13%
Zinc:0.87mg
5.81%
Vitamin B12:0.33µg
5.53%
Vitamin D:0.74µg
4.95%
Source:My Recipes