Florentine Prosciutto Wrapped Chicken

Gluten Free
Health score
54%
Florentine Prosciutto Wrapped Chicken
35 min.
6
470kcal

Suggestions

Ingredients

  •  chicken breasts 
  • box pkt spinach frozen
  • cloves garlic grated finely chopped
  • servings grates nutmeg 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano grated
  • tablespoons pinenuts 
  • slices prosciutto di parma 
  • 0.5 cup ricotta cheese 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • oven
  • knife
  • kitchen towels

Directions

  1. Preheat oven to 400 degrees F.
  2. Wring out defrosted spinach in clean kitchen towel.
  3. Toast nuts and combine with spinach in a bowl, mix in cheeses, garlic, salt, pepper and nutmeg.
  4. Cut into and across but not all the way through the chicken breasts, opening them up like a book with a sharp knife. Season the chicken with salt and pepper. Fill each with a small mound of stuffing. Flap chicken breasts back over stuffing and wrap each breast with prosciutto to seal them, carefully covering the whole breast.
  5. Brush chicken all over with some extra-virgin olive oil and roast 18 to 20 minutes until cooked through.

Nutrition Facts

Calories470kcal
Protein47.75%
Fat47.61%
Carbs4.64%

Properties

Glycemic Index
31
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
37.538260895273%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:470.04kcal
23.5%
Fat:24.57g
37.81%
Saturated Fat:6.75g
42.21%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:3.16g
1.15%
Sugar:1.44g
1.6%
Cholesterol:163.29mg
54.43%
Sodium:435.17mg
18.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.46g
110.92%
Vitamin K:183.92µg
175.16%
Vitamin B3:24.43mg
122.16%
Selenium:80.93µg
115.62%
Vitamin A:5750.72IU
115.01%
Vitamin B6:1.83mg
91.52%
Phosphorus:607.71mg
60.77%
Manganese:0.93mg
46.33%
Vitamin B5:3.4mg
33.95%
Potassium:1087.11mg
31.06%
Magnesium:117.79mg
29.45%
Vitamin B2:0.41mg
23.94%
Vitamin E:3.34mg
22.3%
Folate:84.47µg
21.12%
Calcium:173.52mg
17.35%
Vitamin B1:0.25mg
16.41%
Zinc:2.42mg
16.16%
Iron:2.31mg
12.83%
Copper:0.24mg
11.97%
Vitamin B12:0.61µg
10.2%
Fiber:2.23g
8.91%
Vitamin C:5.76mg
6.98%
Vitamin D:0.32µg
2.13%