Florentine Salad

Gluten Free
Dairy Free
Health score
7%
Florentine Salad
90 min.
24
59kcal

Suggestions


Welcome to a delightful culinary experience with our Florentine Salad, a perfect addition to any meal that promises to tantalize your taste buds while keeping things light and healthy. This gluten-free and dairy-free dish is not only a feast for the eyes but also a nutritious option for those looking to indulge without the guilt. With a preparation time of just 90 minutes, you can easily whip up this vibrant salad for gatherings, parties, or even a cozy family dinner.

The star of this salad is the fresh spinach or leaf lettuce, which provides a crisp and refreshing base. Complemented by the savory crunch of crumbled bacon and the aromatic touch of garlic and green onions, each bite is a burst of flavor. The addition of hard-cooked eggs adds a protein boost, making this salad a satisfying choice for any occasion.

What truly sets this Florentine Salad apart is its zesty dressing, made with a perfect blend of vinegar, olive oil, and a hint of sugar, creating a harmonious balance of tangy and sweet. This dressing not only enhances the flavors but also ensures that every leaf is beautifully coated, making it a delightful starter, side dish, or snack. Whether you're serving it as an antipasti or a light meal, this salad is sure to impress your guests and leave them craving more!

Ingredients

  • 12 slices bacon crumbled cooked
  • cloves garlic finely chopped
  • cup spring onion chopped (16 medium)
  •  hardboiled eggs chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • 1.5 lb pkt spinach fresh
  • tablespoons sugar 
  • 0.5 cup vegetable oil 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients until well blended. Refrigerate at least 1 hour to blend flavors.
  2. In extra-large bowl, toss spinach, onions, bacon and dressing until leaves are well coated.
  3. Sprinkle with eggs.
  4. Serve immediately.

Nutrition Facts

Calories59kcal
Protein25.66%
Fat56.63%
Carbs17.71%

Properties

Glycemic Index
8.17
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
11.850869614145%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.87mg
Myricetin
0.1mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:59.2kcal
2.96%
Fat:3.76g
5.79%
Saturated Fat:1.05g
6.54%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:1.91g
0.69%
Sugar:1.36g
1.51%
Cholesterol:50.58mg
16.86%
Sodium:154.67mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin K:147.3µg
140.29%
Vitamin A:2766.49IU
55.33%
Folate:63.18µg
15.79%
Manganese:0.27mg
13.72%
Vitamin C:8.85mg
10.73%
Selenium:6.23µg
8.9%
Vitamin B2:0.13mg
7.7%
Magnesium:26.02mg
6.5%
Potassium:208.65mg
5.96%
Iron:1.05mg
5.81%
Vitamin E:0.82mg
5.46%
Phosphorus:53.27mg
5.33%
Vitamin B6:0.1mg
4.88%
Calcium:38.64mg
3.86%
Vitamin B1:0.06mg
3.71%
Vitamin B3:0.66mg
3.29%
Vitamin B12:0.18µg
3.04%
Fiber:0.74g
2.97%
Zinc:0.43mg
2.83%
Vitamin B5:0.24mg
2.43%
Copper:0.05mg
2.39%
Vitamin D:0.29µg
1.94%