Florentine Salad

Gluten Free
Dairy Free
Health score
7%
Florentine Salad
90 min.
24
59kcal

Suggestions


Welcome to a delightful culinary experience with our Florentine Salad, a vibrant and refreshing dish that is perfect for any occasion! This gluten-free and dairy-free salad is not only a feast for the eyes but also a healthy choice that will tantalize your taste buds. With a preparation time of just 90 minutes, you can whip up this delicious side dish, antipasti, or starter for gatherings of up to 24 people.

Imagine crisp, crumbled bacon mingling with the fresh, earthy flavors of spinach or leaf lettuce, all brought together by a zesty homemade dressing. The combination of garlic, green onions, and a hint of sweetness from sugar creates a harmonious blend that elevates the salad to new heights. Topped with hard-cooked eggs for an extra protein boost, this dish is not only satisfying but also packed with nutrients.

Whether you're hosting a summer barbecue, a holiday feast, or simply looking for a nutritious snack, the Florentine Salad is sure to impress your guests. Its light yet flavorful profile makes it an ideal complement to any meal, while the vibrant colors and textures make it a standout on your table. So, gather your ingredients and get ready to enjoy a salad that is as delicious as it is wholesome!

Ingredients

  • 12 slices bacon crumbled cooked
  • cloves garlic finely chopped
  • cup spring onion chopped (16 medium)
  •  hardboiled eggs chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • 1.5 lb pkt spinach fresh
  • tablespoons sugar 
  • 0.5 cup vegetable oil 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients until well blended. Refrigerate at least 1 hour to blend flavors.
  2. In extra-large bowl, toss spinach, onions, bacon and dressing until leaves are well coated.
  3. Sprinkle with eggs.
  4. Serve immediately.

Nutrition Facts

Calories59kcal
Protein25.66%
Fat56.63%
Carbs17.71%

Properties

Glycemic Index
8.17
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
11.850869614145%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.87mg
Myricetin
0.1mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:59.2kcal
2.96%
Fat:3.76g
5.79%
Saturated Fat:1.05g
6.54%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:1.91g
0.69%
Sugar:1.36g
1.51%
Cholesterol:50.58mg
16.86%
Sodium:154.67mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin K:147.3µg
140.29%
Vitamin A:2766.49IU
55.33%
Folate:63.18µg
15.79%
Manganese:0.27mg
13.72%
Vitamin C:8.85mg
10.73%
Selenium:6.23µg
8.9%
Vitamin B2:0.13mg
7.7%
Magnesium:26.02mg
6.5%
Potassium:208.65mg
5.96%
Iron:1.05mg
5.81%
Vitamin E:0.82mg
5.46%
Phosphorus:53.27mg
5.33%
Vitamin B6:0.1mg
4.88%
Calcium:38.64mg
3.86%
Vitamin B1:0.06mg
3.71%
Vitamin B3:0.66mg
3.29%
Vitamin B12:0.18µg
3.04%
Fiber:0.74g
2.97%
Zinc:0.43mg
2.83%
Vitamin B5:0.24mg
2.43%
Copper:0.05mg
2.39%
Vitamin D:0.29µg
1.94%