Florentine Tomato Soup

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Florentine Tomato Soup
25 min.
5
62kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • teaspoon chicken soup base 
  • tablespoon basil fresh minced
  • 10 ounce pkt spinach frozen thawed chopped
  • clove garlic minced
  • 0.5 cup bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, cook bell pepper, onion and garlic in oil until tender. Stir in tomatoes, water, basil, bouillon and black pepper. Bring to a boil, then reduce heat and simmer 10 minutes.
  2. Stir in spinach and cook 5 to 7 minutes more.

Nutrition Facts

Calories62kcal
Protein21.29%
Fat18.21%
Carbs60.5%

Properties

Glycemic Index
41.4
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
19.380869524148%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:61.51kcal
3.08%
Fat:1.46g
2.24%
Saturated Fat:0.2g
1.24%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:7.14g
2.59%
Sugar:5.1g
5.67%
Cholesterol:0.05mg
0.02%
Sodium:250.77mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin K:218.76µg
208.34%
Vitamin A:6902.45IU
138.05%
Manganese:0.62mg
30.82%
Vitamin C:24.11mg
29.22%
Folate:97.87µg
24.47%
Vitamin E:2.85mg
19.01%
Magnesium:63.57mg
15.89%
Fiber:3.78g
15.1%
Vitamin B6:0.28mg
14.11%
Potassium:492.66mg
14.08%
Copper:0.26mg
13.21%
Iron:2.27mg
12.59%
Calcium:111.39mg
11.14%
Vitamin B2:0.18mg
10.65%
Vitamin B1:0.13mg
8.84%
Vitamin B3:1.4mg
7%
Phosphorus:63.67mg
6.37%
Selenium:4.18µg
5.97%
Zinc:0.6mg
4.03%
Vitamin B5:0.32mg
3.24%
Source:Allrecipes