Floret Salad

Gluten Free
Dairy Free
Health score
7%
Floret Salad
15 min.
2
341kcal

Suggestions

Looking for a simple, yet delightful side dish or snack that's both gluten-free and dairy-free? Look no further than this delectable Floret Salad! This scrumptious recipe, which serves two, can be prepared in just 15 minutes, making it perfect for a quick antipasti, starter, or even a light snack. With a caloric content of 341 kcal per serving, it's a balanced choice that won't weigh you down.

The star of this dish is a delightful mix of fresh broccoli and cauliflower florets, which provide a crisp, satisfying crunch. Paired with the sweetness of raisins and the sharpness of red onion, these florets create a symphony of flavors that dance on your palate. The addition of cooked, crumbled bacon adds a smoky depth, while cashews provide a lovely nutty contrast when sprinkled on top just before serving.

The dressing, a whisked combination of mayonnaise, sugar, and white vinegar, binds these elements together with a creamy, tangy goodness that's irresistible. This salad is not only a feast for your taste buds but also a visual delight, making it a perfect addition to your table.

Whether you're hosting a dinner party, planning a picnic, or simply looking for a nutritious snack, this Floret Salad is sure to impress. Its gluten-free and dairy-free nature makes it accommodating for various dietary needs, without compromising on taste. So, why not give it a try and elevate your next meal with this flavorful, easy-to-make delight?

Ingredients

  • 0.7 cup broccoli florets fresh
  • tablespoons cashew pieces whole
  • 0.7 cup cauliflower florets fresh
  •  bacon crumbled cooked
  • tablespoons mayonnaise 
  • tablespoons raisins 
  • tablespoons onion red chopped
  • teaspoons sugar 
  • 0.5 teaspoon vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, combine the cauliflower, broccoli, onion, raisins and bacon. In another bowl, whisk the mayonnaise, sugar and vinegar.
  2. Pour over salad and toss to coat. Cover and refrigerate until serving.
  3. Sprinkle with cashews just before serving.

Nutrition Facts

Calories341kcal
Protein7.58%
Fat58.99%
Carbs33.43%

Properties

Glycemic Index
172.55
Glycemic Load
14.96
Inflammation Score
-5
Nutrition Score
13.292173598124%

Flavonoids

Apigenin
0.01mg
Luteolin
0.27mg
Isorhamnetin
0.5mg
Kaempferol
2.56mg
Myricetin
0.02mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:341.31kcal
17.07%
Fat:23.23g
35.74%
Saturated Fat:4.3g
26.9%
Carbohydrates:29.61g
9.87%
Net Carbohydrates:26.64g
9.69%
Sugar:12.27g
13.63%
Cholesterol:16.74mg
5.58%
Sodium:293.68mg
12.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin K:73.79µg
70.27%
Vitamin C:44.72mg
54.21%
Manganese:0.34mg
16.91%
Copper:0.31mg
15.49%
Phosphorus:143.64mg
14.36%
Potassium:444.21mg
12.69%
Magnesium:48.77mg
12.19%
Vitamin B6:0.24mg
12.04%
Fiber:2.98g
11.9%
Folate:44.01µg
11%
Selenium:7.69µg
10.99%
Vitamin B1:0.15mg
9.92%
Iron:1.56mg
8.69%
Vitamin B3:1.49mg
7.44%
Zinc:1.11mg
7.43%
Vitamin E:1.08mg
7.18%
Vitamin B2:0.12mg
6.81%
Vitamin B5:0.63mg
6.27%
Vitamin A:205.79IU
4.12%
Calcium:34.53mg
3.45%
Vitamin B12:0.11µg
1.87%