Floribbean Grilled Soft-Shell Crabs with Black Bean Salsa

Dairy Free
Health score
35%
Floribbean Grilled Soft-Shell Crabs with Black Bean Salsa
45 min.
4
1873kcal

Suggestions


Get ready to elevate your next meal with this vibrant and flavorful Floribbean Grilled Soft-Shell Crabs with Black Bean Salsa. Perfect for seafood lovers, this dish combines the best of tropical flavors and bold spices to create a unique and unforgettable experience. The soft-shell crabs, grilled to perfection, bring a tender yet slightly crispy texture, while the black bean salsa adds a refreshing burst of flavors that perfectly complement the delicate sweetness of the crab.

This recipe is not only delicious but also dairy-free, making it a great option for those with dietary restrictions. With a marinade that features fresh cilantro, garlic, cumin, and lime juice, the crabs are infused with zesty flavors that are sure to excite your taste buds. Paired with a tangy salsa of black beans, tomatoes, corn, and red onion, every bite delivers a balance of smokiness, sweetness, and a hint of spice.

Whether you're planning a casual lunch or a special dinner, this dish is simple yet sophisticated, making it the perfect centerpiece for any occasion. In just under an hour, you’ll have a mouthwatering, restaurant-worthy dish ready to enjoy with family and friends. Serve it hot or at room temperature for a meal that's sure to impress. So fire up the grill and get ready to enjoy the best of the Floribbean flavors!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove pressed
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon pepper 
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  •  pie crust dough 
  • 0.5  onion chopped
  • 0.5 teaspoon salt 
  • medium tomatoes seeded chopped
  • 15.3 ounce corn whole drained canned

Equipment

  • grill

Directions

  1. Combine first 6 ingredients.
  2. Pour half of mixture over crabs; cover and chill at least 1 hour.
  3. Combine remaining marinade mixture, corn, and next 4 ingredients; cover and chill.
  4. Remove crabs from marinade, discarding marinade. Grill crabs over medium-high heat (350 to 400), without lid, 2 minutes on each side or until done.
  5. Serve hot or at room temperature with black bean salsa.

Nutrition Facts

Calories1873kcal
Protein6.54%
Fat50.15%
Carbs43.31%

Properties

Glycemic Index
41
Glycemic Load
1.02
Inflammation Score
-9
Nutrition Score
35.056522244992%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.48mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:1872.94kcal
93.65%
Fat:104.21g
160.32%
Saturated Fat:29.95g
187.2%
Carbohydrates:202.46g
67.49%
Net Carbohydrates:185.48g
67.45%
Sugar:2.47g
2.75%
Cholesterol:0mg
0%
Sodium:2270.58mg
98.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.59g
61.18%
Manganese:1.96mg
97.8%
Folate:347.76µg
86.94%
Vitamin B1:1.14mg
75.76%
Fiber:16.98g
67.91%
Iron:11.59mg
64.39%
Vitamin B3:11.11mg
55.53%
Vitamin B2:0.74mg
43.64%
Phosphorus:427.68mg
42.77%
Vitamin K:39.01µg
37.15%
Selenium:20.98µg
29.97%
Potassium:978.18mg
27.95%
Magnesium:111.04mg
27.76%
Copper:0.55mg
27.34%
Vitamin E:3.89mg
25.95%
Vitamin C:19mg
23.02%
Zinc:2.57mg
17.15%
Vitamin B5:1.67mg
16.72%
Vitamin B6:0.31mg
15.57%
Calcium:120.64mg
12.06%
Vitamin A:545.89IU
10.92%
Source:My Recipes