Florida Ambrosia Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Florida Ambrosia Salad
45 min.
12
133kcal

Suggestions


Welcome to a tropical delight that will transport your taste buds straight to the sunny shores of Florida! Our Florida Ambrosia Salad is not just a dish; it's a vibrant celebration of fresh fruits that embodies the essence of summer. Perfectly suited for any occasion, this salad is a fantastic addition to your table as a side dish, antipasti, or even a refreshing snack.

What makes this recipe truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences. With a delightful mix of juicy grapefruits, sweet navel oranges, and tangy kumquats, each bite bursts with flavor. The addition of fresh pineapple and pomegranate seeds adds a beautiful pop of color and a hint of sweetness that perfectly complements the coconut shavings.

Not only is this salad a feast for the eyes, but it’s also a healthy option, clocking in at just 133 calories per serving. Whether you’re hosting a summer barbecue, a holiday gathering, or simply looking for a light and refreshing dish, this Florida Ambrosia Salad is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  • 0.5 cup apple juice unsweetened
  •  coconut or 
  •  grapefruit white
  • pint kumquats 
  •  navel oranges 
  •  pineapple cored peeled cut into 1/2-inch chunks
  • 0.5 cup pomegranate seeds 

Equipment

  • bowl
  • oven
  • knife
  • peeler
  • serrated knife
  • metal skewers
  • cleaver

Directions

  1. Preheat the oven to 400°F.
  2. Pierce the softest eye of the coconut with a metal skewer or small screwdriver and drain any liquid into a small bowl to sample—you should have about 1/2 cup liquid. (If the liquid tastes sweet, the coconut is fresh; if it tastes oily, the coconut is rancid and should be discarded.)
  3. Bake the coconut for 15 minutes then transfer to a folded towel on a work surface. Using the back of a knife or a cleaver, crack the shell open. Break the shell into large pieces and use a strong knife to carefully remove the flesh from the shell. Using a vegetable peeler, remove the brown skin then shave the coconut into thin strips—you should have about 4 cups shaved coconut. Reserve 2 cups for the ambrosia salad; wrap and freeze the remainder for another use. DO AHEAD: Coconut shavings can stored, in an airtight container, in the refrigerator up to 1 week or frozen up to 3 months.
  4. Using a serrated knife, cut the peel off the grapefruits and oranges.
  5. Cut the fruit crosswise into 1/2-inch-thick rounds then cut the rounds into bite-size pieces.
  6. Transfer to a large bowl; add the pineapple, kumquats, pomegranate seeds, 2 cups coconut shavings, 1/2 cup coconut juice, and the apple juice, and toss gently to combine.
  7. Serve at room temperature or chilled. DO AHEAD: Florida Ambrosia Salad can be prepared ahead and stored, covered, in the refrigerator up to 8 hours.

Nutrition Facts

Calories133kcal
Protein5.98%
Fat11.7%
Carbs82.32%

Properties

Glycemic Index
16.78
Glycemic Load
7.8
Inflammation Score
-8
Nutrition Score
12.074347897716%

Flavonoids

Catechin
0.16mg
Epigallocatechin
0.01mg
Epicatechin
0.49mg
Hesperetin
7.88mg
Naringenin
46mg
Apigenin
8.62mg
Luteolin
0.64mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.45mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:133.43kcal
6.67%
Fat:1.92g
2.96%
Saturated Fat:1.19g
7.44%
Carbohydrates:30.4g
10.13%
Net Carbohydrates:24.36g
8.86%
Sugar:20.67g
22.96%
Cholesterol:0mg
0%
Sodium:6.42mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin C:94.93mg
115.06%
Manganese:0.85mg
42.43%
Fiber:6.04g
24.18%
Vitamin A:980.65IU
19.61%
Folate:44.07µg
11.02%
Potassium:339.96mg
9.71%
Copper:0.18mg
9.14%
Vitamin B1:0.13mg
8.98%
Vitamin B6:0.17mg
8.46%
Magnesium:29.08mg
7.27%
Calcium:65.42mg
6.54%
Vitamin B2:0.1mg
6.08%
Vitamin B5:0.54mg
5.44%
Vitamin B3:0.87mg
4.37%
Iron:0.78mg
4.33%
Phosphorus:40.52mg
4.05%
Zinc:0.3mg
1.98%
Vitamin E:0.26mg
1.74%
Vitamin K:1.66µg
1.58%
Source:Epicurious