Florida Ambrosia Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Florida Ambrosia Salad
45 min.
12
133kcal

Suggestions


If you're looking for a refreshing and vibrant side dish, the Florida Ambrosia Salad is the perfect choice! Bursting with the natural sweetness of fresh fruits like grapefruits, oranges, kumquats, and pineapple, this salad is a tropical delight that's as healthy as it is delicious. The addition of fresh coconut shavings brings a rich, nutty flavor that perfectly complements the tangy citrus fruits, while pomegranate seeds add a pop of color and a slight tartness to every bite. Not only is this dish a feast for the taste buds, but it's also incredibly versatile—whether you're serving it as an appetizer, snack, or side dish, it will brighten up any meal.

This recipe is ideal for anyone following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, making it a great option for gatherings where you want something inclusive for all guests. Best of all, the Florida Ambrosia Salad is easy to prepare, with a straightforward process that doesn't require complicated ingredients or techniques. With its vibrant colors and fresh, tropical flavors, this salad is sure to be a crowd-pleaser at your next event or gathering. Whether you serve it chilled or at room temperature, it’s guaranteed to bring a refreshing, light touch to your meal. Give this salad a try, and enjoy the perfect balance of sweet, tangy, and savory in every bite!

Ingredients

  • 0.5 cup apple juice unsweetened
  •  coconut or 
  •  grapefruit white
  • pint kumquats 
  •  navel oranges 
  •  pineapple cored peeled cut into 1/2-inch chunks
  • 0.5 cup pomegranate seeds 

Equipment

  • bowl
  • oven
  • knife
  • peeler
  • serrated knife
  • metal skewers
  • cleaver

Directions

  1. Preheat the oven to 400°F.
  2. Pierce the softest eye of the coconut with a metal skewer or small screwdriver and drain any liquid into a small bowl to sample—you should have about 1/2 cup liquid. (If the liquid tastes sweet, the coconut is fresh; if it tastes oily, the coconut is rancid and should be discarded.)
  3. Bake the coconut for 15 minutes then transfer to a folded towel on a work surface. Using the back of a knife or a cleaver, crack the shell open. Break the shell into large pieces and use a strong knife to carefully remove the flesh from the shell. Using a vegetable peeler, remove the brown skin then shave the coconut into thin strips—you should have about 4 cups shaved coconut. Reserve 2 cups for the ambrosia salad; wrap and freeze the remainder for another use. DO AHEAD: Coconut shavings can stored, in an airtight container, in the refrigerator up to 1 week or frozen up to 3 months.
  4. Using a serrated knife, cut the peel off the grapefruits and oranges.
  5. Cut the fruit crosswise into 1/2-inch-thick rounds then cut the rounds into bite-size pieces.
  6. Transfer to a large bowl; add the pineapple, kumquats, pomegranate seeds, 2 cups coconut shavings, 1/2 cup coconut juice, and the apple juice, and toss gently to combine.
  7. Serve at room temperature or chilled. DO AHEAD: Florida Ambrosia Salad can be prepared ahead and stored, covered, in the refrigerator up to 8 hours.

Nutrition Facts

Calories133kcal
Protein5.98%
Fat11.7%
Carbs82.32%

Properties

Glycemic Index
16.78
Glycemic Load
7.8
Inflammation Score
-8
Nutrition Score
12.074347897716%

Flavonoids

Catechin
0.16mg
Epigallocatechin
0.01mg
Epicatechin
0.49mg
Hesperetin
7.88mg
Naringenin
46mg
Apigenin
8.62mg
Luteolin
0.64mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.45mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:133.43kcal
6.67%
Fat:1.92g
2.96%
Saturated Fat:1.19g
7.44%
Carbohydrates:30.4g
10.13%
Net Carbohydrates:24.36g
8.86%
Sugar:20.67g
22.96%
Cholesterol:0mg
0%
Sodium:6.42mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin C:94.93mg
115.06%
Manganese:0.85mg
42.43%
Fiber:6.04g
24.18%
Vitamin A:980.65IU
19.61%
Folate:44.07µg
11.02%
Potassium:339.96mg
9.71%
Copper:0.18mg
9.14%
Vitamin B1:0.13mg
8.98%
Vitamin B6:0.17mg
8.46%
Magnesium:29.08mg
7.27%
Calcium:65.42mg
6.54%
Vitamin B2:0.1mg
6.08%
Vitamin B5:0.54mg
5.44%
Vitamin B3:0.87mg
4.37%
Iron:0.78mg
4.33%
Phosphorus:40.52mg
4.05%
Zinc:0.3mg
1.98%
Vitamin E:0.26mg
1.74%
Vitamin K:1.66µg
1.58%
Source:Epicurious