Florida Caviar

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Florida Caviar
45 min.
5
351kcal

Suggestions


Looking for a refreshing and vibrant dish that captures the sunny flavors of the South? Florida Caviar, a delightful mix of black-eyed peas, crunchy veggies, and zesty seasonings, is the perfect solution for your next lunch or dinner gathering! This gluten-free and dairy-free recipe is not only incredibly healthy, earning a perfect health score of 100, but it also bursts with flavor and texture that will leave everyone wanting more.

Imagine the fresh crunch of shredded cabbage as a bed for the colorful mélange of black-eyed peas, celery, and green onions. Tossed in a tantalizing dressing featuring red wine vinegar and a hint of spicy tiger sauce, this dish is a wonderful showcase of bold tastes and nutrient-rich ingredients. Whether you’re serving it as a main dish or a vibrant side, Florida Caviar is sure to impress.

With a quick prep time of just 45 minutes and the ability to serve up to five, this versatile meal is perfect for busy weeknights or weekend gatherings with friends. Plus, at only 351 calories per serving, you can indulge without the guilt! So, grab your bowl and get ready to enjoy a refreshing, healthful dish that’s as pleasing to the palate as it is to the eye.

Ingredients

  • servings cabbage shredded
  • 47.4 ounce black-eyed peas rinsed drained canned
  • 1.3 cups celery sliced
  • teaspoon sesame oil dark
  • tablespoons cilantro leaves fresh chopped
  • servings green onions sliced
  • teaspoon hot sauce 
  • tablespoons catsup 
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • teaspoon thai fish sauce 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl. Stir in peas and celery. Cover and chill 2 hours. Stir in cilantro. Spoon pea mixture over cabbage, and sprinkle with green onions.
  2. *Tiger sauce, a hot-pepper accompaniment made in New Orleans, is available in the condiment section at many supermarkets.

Nutrition Facts

Calories351kcal
Protein24.5%
Fat5.89%
Carbs69.61%

Properties

Glycemic Index
36.2
Glycemic Load
16.93
Inflammation Score
-9
Nutrition Score
30.67739128451%

Flavonoids

Apigenin
0.78mg
Luteolin
0.34mg
Kaempferol
0.26mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:350.67kcal
17.53%
Fat:2.36g
3.63%
Saturated Fat:0.52g
3.26%
Carbohydrates:62.79g
20.93%
Net Carbohydrates:42.98g
15.63%
Sugar:12.92g
14.36%
Cholesterol:0mg
0%
Sodium:331.61mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.18%
Folate:603.39µg
150.85%
Fiber:19.81g
79.22%
Vitamin K:78.64µg
74.89%
Manganese:1.44mg
72.01%
Phosphorus:448.54mg
44.85%
Iron:7.31mg
40.6%
Vitamin B1:0.6mg
39.7%
Magnesium:158.28mg
39.57%
Copper:0.76mg
37.76%
Vitamin C:29.58mg
35.86%
Potassium:975.75mg
27.88%
Zinc:3.67mg
24.45%
Vitamin B6:0.39mg
19.69%
Vitamin B5:1.33mg
13.26%
Vitamin B2:0.21mg
12.16%
Calcium:109.35mg
10.94%
Selenium:7.22µg
10.31%
Vitamin B3:1.72mg
8.62%
Vitamin E:1.06mg
7.1%
Vitamin A:330.52IU
6.61%
Source:My Recipes