Florida Sunshine Salad

Gluten Free
Dairy Free
Low Fod Map
Florida Sunshine Salad
260 min.
20
6kcal

Suggestions

Ingredients

  • 0.5 cup grapefruit sections fresh cut in half
  • 0.3 oz jell-o lemon flavor gelatin sugar free
  • 0.5 cup orange sections fresh cut in half
  • 0.8 cup water cold
  • cup water boiling

Equipment

  • bowl
  • blender

Directions

  1. Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved.
  2. Add cold water; measure 3/4 cup into small bowl. Refrigerate remaining gelatin until slightly thickened. Stir in fruit; pour into serving bowl. Refrigerate until set but not firm.
  3. Meanwhile, place small bowl of measured gelatin in larger bowl of ice water; stir until slightly thickened. Beat with mixer on high speed until thickened and about doubled in volume. Spoon over gelatin in bowl.
  4. Refrigerate 4 hours or until firm.

Nutrition Facts

Calories6kcal
Protein7.12%
Fat1.8%
Carbs91.08%

Properties

Glycemic Index
3.38
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
0.49565216931312%

Flavonoids

Hesperetin
1.25mg
Naringenin
2.57mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:6.15kcal
0.31%
Fat:0.01g
0.02%
Saturated Fat:0g
0.01%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.33g
0.48%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:3.02mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.24%
Vitamin C:4.19mg
5.08%
Vitamin A:76.25IU
1.52%