45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 233g
Price Per Serving: 2.28$
137kcal
Nutrition
Calories: 137kcal
Protein: 63.41%
Fat: 22.43%
Carbs: 14.16%
Ingredients
- 0.3 teaspoon pepper black
- 0.5 cup cherry tomatoes thinly sliced
- 24 ounce sushi-grade yellowtail flounder
- 2 inch ginger fresh peeled thinly sliced
- 0.5 cup green onions thinly sliced
- 1 large optional: lemon thinly sliced
- 0.5 teaspoon salt
Equipment
- baking sheet
- baking paper
- oven
Directions
- Preheat oven to 42
- Cut a (36-inch-long) piece of parchment paper. Fold in half crosswise; open.
- Place fillets, slightly overlapping, in the center of right half of paper.
- Sprinkle with salt and pepper. Top with ginger, lemon, tomatoes, and onions.
- Fold paper; seal edges with narrow folds. Slide packet onto a baking sheet; lightly coat packet with cooking spray.
- Bake at 425 for 15 minutes or until browned.
- Place on a platter; cut open.
Nutrition Facts
Properties
Nutrition Score
14.163478177527%
Flavonoids
Nutrients percent of daily need