Flounder, Red Pepper Cream, and Asparagus Risotto

Gluten Free
Dairy Free
Health score
29%
Flounder, Red Pepper Cream, and Asparagus Risotto
35 min.
4
328kcal

Suggestions

Ingredients

  • 0.5 cup alfredo pasta sauce store bought
  • pound asparagus trimmed cut into 1-inch lengths
  • 32 ounce sushi-grade yellowtail flounder 
  • servings basil fresh for garnish
  • tablespoons olive oil extra-virgin
  • 0.5 cup roasted peppers red jarred
  • servings salt and pepper 
  • 5.5 ounce garden vegetable risotto mix recommended: Buitoni

Equipment

  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 450 degrees F.
  2. Pour oil into a 13 by 9-inch baking dish. Arrange fish over oil, folding the ends under the middle to create little pockets.
  3. Sprinkle fish with salt and pepper. Roast for 5 minutes.
  4. Add asparagus to dish and roast for 5 to 7 minutes longer.
  5. Remove from oven and keep fish warm.
  6. Remove asparagus and reserve.
  7. Prepare risotto mix according to package directions, and add asparagus. Meanwhile, puree roasted peppers and alfredo sauce in a blender; transfer to a small saucepan and let simmer.
  8. Serve fish topped with sauce and accompanied by asparagus risotto.
  9. Garnish with fresh basil sprigs.

Nutrition Facts

Calories328kcal
Protein40.15%
Fat46.02%
Carbs13.83%

Properties

Glycemic Index
36.75
Glycemic Load
2.32
Inflammation Score
-9
Nutrition Score
27.708260826443%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:327.67kcal
16.38%
Fat:16.87g
25.95%
Saturated Fat:4.6g
28.75%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:7.22g
2.63%
Sugar:2.63g
2.93%
Cholesterol:122.39mg
40.8%
Sodium:846.23mg
36.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.11g
66.22%
Selenium:63.15µg
90.22%
Phosphorus:658.11mg
65.81%
Vitamin A:3108.07IU
62.16%
Vitamin K:59.91µg
57.06%
Vitamin B12:2.56µg
42.71%
Vitamin D:6.35µg
42.34%
Vitamin E:3.73mg
24.89%
Vitamin C:18.9mg
22.91%
Folate:85.77µg
21.44%
Vitamin B3:4.07mg
20.35%
Potassium:706.14mg
20.18%
Vitamin B6:0.4mg
19.86%
Iron:3.45mg
19.16%
Manganese:0.36mg
17.87%
Vitamin B1:0.26mg
17.64%
Magnesium:69.26mg
17.32%
Fiber:4.18g
16.73%
Copper:0.32mg
16.21%
Vitamin B2:0.25mg
14.42%
Zinc:1.56mg
10.41%
Calcium:95.49mg
9.55%
Vitamin B5:0.8mg
8.05%