Flounder with Peppers and Green Onions

Ingredients

• 1 teaspoon bottled garlic minced
• 3 tablespoons cooking wine dry white
• 1 pound sushi-grade yellowtail flounder cut into 4 pieces
• 0.3 cup green onions sliced
• 2 tablespoons juice of lime fresh
• 0.5 teaspoon lime rind grated
• 2 teaspoons butter reduced-calorie
• 1 small bell pepper red cut into thin strips

Equipment

• frying pan

Directions

1. Melt margarine in a large nonstick skillet over medium-high heat.
2. Add green onions, garlic, and pepper strips; cook 2 minutes, stirring often.
3. Add fish, and cook 2 minutes on each side.
4. Sprinkle wine, lime rind, and lime juice over fish. Cover, reduce heat, and simmer 3 minutes or until fish flakes easily when tested with a fork. Carefully remove fish to a serving platter; top with pepper mixture.